{"version":"1.0","provider_name":"DeMIX Fitness &amp; Leefstijl - Almere","provider_url":"https:\/\/www.demix.nl\/almere","author_name":"Tamara","author_url":"https:\/\/www.demix.nl\/almere\/author\/tamara\/","title":"Cardio - DeMIX Fitness &amp; Leefstijl - Almere","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BRun0IpDuL\"><a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/cardio\/\">Cardio<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.demix.nl\/almere\/aanbod\/cardio\/embed\/#?secret=BRun0IpDuL\" width=\"600\" height=\"338\" title=\"&#8220;Cardio&#8221; &#8212; DeMIX Fitness &amp; Leefstijl - Almere\" data-secret=\"BRun0IpDuL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.demix.nl\/almere\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2025\/03\/demix.nl_groepslessen_cardio_01.jpg","thumbnail_width":800,"thumbnail_height":800,"description":"BODYSTEP XCORE BRN ZUMBA BODYCOMBAT BODYSTEP Een energieke cardio-les en functionele training waarbij je met een verhoging in de vorm van een step werkt aan je conditie en co\u00f6rdinatie. Op ritmische muziek volg je diverse stepcombinaties die je hartslag verhogen en calorie\u00ebn verbranden. Perfect om je uithoudingsvermogen te verbeteren en je benen en billen te [&hellip;]"}