{"id":1035,"date":"2023-05-09T07:40:09","date_gmt":"2023-05-09T07:40:09","guid":{"rendered":"https:\/\/www.demix.nl\/almere\/?page_id=1035"},"modified":"2025-10-06T09:49:53","modified_gmt":"2025-10-06T09:49:53","slug":"sprint","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/","title":{"rendered":"Sprint"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1035\" class=\"elementor elementor-1035\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png\" class=\"attachment-full size-full wp-image-1038\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png 1536w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3-300x300.png 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3-1024x1024.png 1024w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3-150x150.png 150w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3-768x768.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064aca elementor-widget elementor-widget-image\" data-id=\"2064aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm3.jpg\" class=\"attachment-full size-full wp-image-1039\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm3.jpg 591w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm3-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm3-150x150.jpg 150w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm1.jpg\" class=\"attachment-full size-full wp-image-1040\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm1.jpg 591w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm1-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/rpm1-150x150.jpg 150w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9c4a7 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"de9c4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15a787f e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"15a787f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f95cb1 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f95cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WORD FITTER<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf8aec5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"bf8aec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7f501 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c7f501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Word slank<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d3d75 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"61d3d75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d7adb elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7d7adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbrand calorie\u00ebn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Sprint?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SPRINT is High Intensity Interval Training (HIIT) op de fiets. Het is een intense hard style training. Geen lange ritten, maar 30 minuten HIIT knallen. Omdat de workout kort is, word je uitgedaagd om het maximale uit jezelf te halen. Je boekt snel resultaten met een minimale belasting op de gewrichten. Intensiteitspieken worden afgewisseld met pauzes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Sprint?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je hoeft geen ervaren wielrenner te zijn om met SPRINT te starten, maar een basisconditie is wel handig. Probeer de eerste paar lessen een gevoel te krijgen voor de workout en verhoog later de weerstand. Als je merkt dat je snelheid minder wordt, verlaag dan de weerstand of ga rechtop zitten en rust uit. We raden je aan om twee HIIT workouts per week te doen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WAT HEB IK NODIG VOOR SPRINT?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen , sportkleding , een flesje water en een handdoek<\/p><p>Een flesje water en een handdoek zijn een must tijdens deze les, want er wordt hard gewerkt. Fietsschoenen met SPD systeem passen op onze BodyBike fietsen, maar ook met gewone sportschoenen kun je deelnemen aan deze les. Een fietsbroekje maakt de rit comfortabeler, maar is niet verplicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1150fd3 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"1150fd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf29b79 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"cf29b79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bffd316 elementor-widget elementor-widget-heading\" data-id=\"bffd316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Met welke groepslessen kan ik Sprint het beste combineren? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b9682 elementor-widget elementor-widget-text-editor\" data-id=\"39b9682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We werken bij de indeling van ons rooster met drie hoofdcategorie\u00ebn; <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/intensity\/\">Intensity<\/a>, <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/cardio\/\">Cardio<\/a> en <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/bodymind\/\">Body &amp; Mind<\/a>. SPRINT valt in de categorie Cardio en kan, afhankelijk van je doel, het beste gecombineerd worden met een les uit een van de andere twee hoofdcategorie\u00ebn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf13536 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"bf13536\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7887247 elementor-widget elementor-widget-heading\" data-id=\"7887247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPRINT &amp; Bodypump<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e5806 elementor-widget elementor-widget-text-editor\" data-id=\"f5e5806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een les om je uithoudingsvermogen te vergroten combineren met een full-body workout zoals BODYPUMP is de mooiste combinatie die er is. Word snel fitter en sterker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4061758 elementor-widget elementor-widget-button\" data-id=\"4061758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/almere\/aanbod\/intensity\/bodypump\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer over BODYPUMP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WORD FITTER Word slank Verbrand calorie\u00ebn Wat is Sprint? SPRINT is High Intensity Interval Training (HIIT) op de fiets. Het is een intense hard style training. Geen lange ritten, maar 30 minuten HIIT knallen. Omdat de workout kort is, word je uitgedaagd om het maximale uit jezelf te halen. Je boekt snel resultaten met een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1035","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprint - DeMIX Fitness &amp; Leefstijl - Almere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprint - DeMIX Fitness &amp; Leefstijl - Almere\" \/>\n<meta property=\"og:description\" content=\"WORD FITTER Word slank Verbrand calorie\u00ebn Wat is Sprint? SPRINT is High Intensity Interval Training (HIIT) op de fiets. Het is een intense hard style training. Geen lange ritten, maar 30 minuten HIIT knallen. Omdat de workout kort is, word je uitgedaagd om het maximale uit jezelf te halen. Je boekt snel resultaten met een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMIX Fitness &amp; Leefstijl - Almere\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T09:49:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/\",\"name\":\"Sprint - DeMIX Fitness &amp; Leefstijl - Almere\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_RPM_3.png\",\"datePublished\":\"2023-05-09T07:40:09+00:00\",\"dateModified\":\"2025-10-06T09:49:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_RPM_3.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_RPM_3.png\",\"width\":1536,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/sprint\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aanbod\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cycle\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/aanbod\\\/cycle\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sprint\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#website\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Almere\",\"description\":\"Add Life To Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#organization\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Almere\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"width\":345,\"height\":111,\"caption\":\"DeMIX Fitness &amp; Leefstijl - Almere\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/almere\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sprint - DeMIX Fitness &amp; Leefstijl - Almere","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/","og_locale":"nl_NL","og_type":"article","og_title":"Sprint - DeMIX Fitness &amp; Leefstijl - Almere","og_description":"WORD FITTER Word slank Verbrand calorie\u00ebn Wat is Sprint? SPRINT is High Intensity Interval Training (HIIT) op de fiets. Het is een intense hard style training. Geen lange ritten, maar 30 minuten HIIT knallen. Omdat de workout kort is, word je uitgedaagd om het maximale uit jezelf te halen. Je boekt snel resultaten met een [&hellip;]","og_url":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/","og_site_name":"DeMIX Fitness &amp; Leefstijl - Almere","article_modified_time":"2025-10-06T09:49:53+00:00","og_image":[{"url":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/","url":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/","name":"Sprint - DeMIX Fitness &amp; Leefstijl - Almere","isPartOf":{"@id":"https:\/\/www.demix.nl\/almere\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/#primaryimage"},"image":{"@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png","datePublished":"2023-05-09T07:40:09+00:00","dateModified":"2025-10-06T09:49:53+00:00","breadcrumb":{"@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/#primaryimage","url":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png","contentUrl":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_RPM_3.png","width":1536,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/sprint\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.demix.nl\/almere\/"},{"@type":"ListItem","position":2,"name":"Aanbod","item":"https:\/\/www.demix.nl\/almere\/aanbod\/"},{"@type":"ListItem","position":3,"name":"Cycle","item":"https:\/\/www.demix.nl\/almere\/aanbod\/cycle\/"},{"@type":"ListItem","position":4,"name":"Sprint"}]},{"@type":"WebSite","@id":"https:\/\/www.demix.nl\/almere\/#website","url":"https:\/\/www.demix.nl\/almere\/","name":"DeMIX Fitness &amp; Leefstijl - Almere","description":"Add Life To Years","publisher":{"@id":"https:\/\/www.demix.nl\/almere\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demix.nl\/almere\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.demix.nl\/almere\/#organization","name":"DeMIX Fitness &amp; Leefstijl - Almere","url":"https:\/\/www.demix.nl\/almere\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.demix.nl\/almere\/#\/schema\/logo\/image\/","url":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","contentUrl":"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","width":345,"height":111,"caption":"DeMIX Fitness &amp; Leefstijl - Almere"},"image":{"@id":"https:\/\/www.demix.nl\/almere\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/pages\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":21,"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/pages\/1035\/revisions"}],"predecessor-version":[{"id":5153,"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/pages\/1035\/revisions\/5153"}],"up":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/www.demix.nl\/almere\/wp-json\/wp\/v2\/media?parent=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}