{"id":3096,"date":"2023-10-03T10:41:02","date_gmt":"2023-10-03T10:41:02","guid":{"rendered":"https:\/\/www.demix.nl\/almere\/?page_id=3096"},"modified":"2023-10-03T10:48:15","modified_gmt":"2023-10-03T10:48:15","slug":"wellness-fit","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/almere\/aanbod\/bodymind\/wellness-fit\/","title":{"rendered":"WELLNESS &amp; FIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3096\" class=\"elementor elementor-3096\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con e-child\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_6.jpg\" class=\"attachment-full size-full wp-image-641\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_6.jpg 650w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_6-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_6-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064aca elementor-widget elementor-widget-image\" data-id=\"2064aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"649\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_yoga_1.jpg\" class=\"attachment-full size-full wp-image-640\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_yoga_1.jpg 650w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_yoga_1-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_yoga_1-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_8.jpg\" class=\"attachment-full size-full wp-image-642\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_8.jpg 650w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_8-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2023\/05\/demix_body_mind_8-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9166217 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9166217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01d9f17 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"01d9f17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f07ff9 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f07ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Word sterker<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a32c4a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"0a32c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6523e06 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6523e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">VERGROOT JE FLEXIBILITEIT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be4eada e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"be4eada\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a82c3 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c4a82c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">VERBETER JE HOUDING<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is WELLNESS &amp; FIT? (60+)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Een mix van oefeningen om de spieren goed op <\/span><span dir=\"ltr\" role=\"presentation\">te warmen en de conditie te verbeteren. Na de <\/span><span dir=\"ltr\" role=\"presentation\">warming-up volgt een combinatie van verschillende <\/span><span dir=\"ltr\" role=\"presentation\">oefeningen die zorgen voor soepelere spieren en <\/span><span dir=\"ltr\" role=\"presentation\">gewrichten. Al snel zal je merken dat je houding in <\/span><span dir=\"ltr\" role=\"presentation\">het dagelijks leven verbetert en dat je sterker wordt. <\/span><\/p><p><span dir=\"ltr\" role=\"presentation\">Je <\/span><span dir=\"ltr\" role=\"presentation\">voelt je energieker waardoor je minder last zult hebben <\/span><span dir=\"ltr\" role=\"presentation\">van pijn- en stijfheid klachten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is WELlNESS &amp; FIT?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\"> Door de verschillende <\/span><span dir=\"ltr\" role=\"presentation\">mogelijkheden is de les zowel te volgen voor begin<\/span><span dir=\"ltr\" role=\"presentation\">nende als gevorderde sporter op leeftijd<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor WELLNESS &amp; FIT?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen , sportkleding , een flesje water en een handdoek<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1150fd3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"1150fd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf29b79 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"cf29b79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bffd316 elementor-widget elementor-widget-heading\" data-id=\"bffd316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Met welke groepslessen kan ik Pilates het beste combineren? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b9682 elementor-widget elementor-widget-text-editor\" data-id=\"39b9682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We werken bij de indeling van ons rooster met drie hoofdcategorie\u00ebn; <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/intensity\/\">Intensity<\/a>, <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/cardio\/\">Cardio<\/a> en <a href=\"https:\/\/www.demix.nl\/almere\/aanbod\/bodymind\/\">Body &amp; Mind<\/a>. PILATES valt in de categorie Body &amp; Mind en kan, afhankelijk van je doel, het beste gecombineerd worden met een les uit een van de andere twee hoofdcategorie\u00ebn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf13536 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"bf13536\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7887247 elementor-widget elementor-widget-heading\" data-id=\"7887247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates &amp; Bodybalance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e5806 elementor-widget elementor-widget-text-editor\" data-id=\"f5e5806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Geen les uit een andere categorie, maar een andere Body &amp; Mind les die goed te combineren is met Pilates. Vanwege de andere lesopbouw en de grote variatie in BODYBALANCE oefeningen vullen deze lessen elkaar mooi aan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4061758 elementor-widget elementor-widget-button\" data-id=\"4061758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/almere\/?page_id=769\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer over BODYBALANCE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31427ae e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"31427ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fcc9b elementor-widget elementor-widget-heading\" data-id=\"c9fcc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates &amp; Hardlopen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e948a02 elementor-widget elementor-widget-text-editor\" data-id=\"e948a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voor ons is dit een voor de hand liggende combinatie. Een sterke core is belangrijk als je effici\u00ebnt en blessurevrij wil hardlopen. Om deze reden zijn PILATES en hardlopen een waardevolle combinatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584f2cf elementor-widget elementor-widget-button\" data-id=\"584f2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/almere\/aanbod\/hardlopen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer over HARDLOPEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Word sterker VERGROOT JE FLEXIBILITEIT VERBETER JE HOUDING Wat is WELLNESS &#038; FIT? (60+) Een mix van oefeningen om de spieren goed op te warmen en de conditie te verbeteren. Na de warming-up volgt een combinatie van verschillende oefeningen die zorgen voor soepelere spieren en gewrichten. Al snel zal je merken dat je houding in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":547,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3096","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WELLNESS &amp; FIT - DeMIX Fitness &amp; Leefstijl - Almere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/almere\/aanbod\/bodymind\/wellness-fit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS &amp; FIT - DeMIX Fitness &amp; Leefstijl - Almere\" \/>\n<meta property=\"og:description\" content=\"Word sterker VERGROOT JE FLEXIBILITEIT VERBETER JE HOUDING Wat is WELLNESS &#038; FIT? 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