{"id":5930,"date":"2026-05-04T11:44:35","date_gmt":"2026-05-04T11:44:35","guid":{"rendered":"https:\/\/www.demix.nl\/almere\/?page_id=5930"},"modified":"2026-05-04T12:19:52","modified_gmt":"2026-05-04T12:19:52","slug":"vitaal","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/almere\/aanbod\/vitaal\/","title":{"rendered":"Vitaal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5930\" class=\"elementor elementor-5930\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3679647 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"3679647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5030cb4 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"5030cb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-866f8cf e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"866f8cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5b844 elementor-widget elementor-widget-image\" data-id=\"1d5b844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_03.jpg\" class=\"attachment-full size-full wp-image-5933\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_03.jpg 500w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_03-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_03-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-295358d e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"295358d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba98a0 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0ba98a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_04.jpg\" class=\"attachment-full size-full wp-image-5934\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_04.jpg 500w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_04-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_04-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448b3d4 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"448b3d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a688 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"849a688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_02.jpg\" class=\"attachment-full size-full wp-image-5932\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_02.jpg 500w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_02-300x300.jpg 300w, https:\/\/www.demix.nl\/almere\/wp-content\/uploads\/2026\/05\/demix_almere_vitaal_02-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a54711 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"1a54711\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74fd0b5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"74fd0b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e8db336 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e8db336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4016a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"eb4016a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bodyshape\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BODYSHAPE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e26197 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3e26197\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63522cd elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"63522cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#wellnessenfit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WELLNESS &amp; FIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50305cb e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"50305cb\" data-element_type=\"container\" data-e-type=\"container\" id=\"bodyshape\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac134cd e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"ac134cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d3b960f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d3b960f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a180d elementor-widget elementor-widget-heading\" data-id=\"04a180d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is BODYSHAPE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1204b elementor-widget elementor-widget-text-editor\" data-id=\"cf1204b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong data-start=\"659\" data-end=\"672\">BodyShape<\/strong> is een toegankelijke groepsles op muziek waarin je werkt aan je conditie en spierkracht. Dankzij verschillende opties kan iedereen meedoen op zijn eigen niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf5c77 elementor-widget elementor-widget-heading\" data-id=\"4cf5c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Bodyshape?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a0fd1 elementor-widget elementor-widget-text-editor\" data-id=\"c9a0fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zorg voor een goed paar schoenen, zodat je stabiel op je voeten staat. Draag comfortabele sportkleding en neem een handdoek en een flesje water mee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d73212c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d73212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/almere\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">groepsfitnessrooster<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b154888 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"b154888\" data-element_type=\"container\" data-e-type=\"container\" id=\"wellnessenfit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2caca1f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"2caca1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8783355 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8783355\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a80f2a elementor-widget elementor-widget-heading\" data-id=\"0a80f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Wellness &amp; Fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f228bac elementor-widget elementor-widget-text-editor\" data-id=\"f228bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Een mix van oefeningen om de spieren goed op te warmen en de conditie te verbeteren. Na de warmingup volgt een combinatie van verschillende oefeningen die zorgen voor soepelere spieren en gewrichten. Al snel zal je merken dat je houding in het dagelijks leven verbetert en datje sterker wordt. Je voeltje energieker waardoorje minderlast zult hebben van pijn- en stijfheidsklachten. Door de verschillende mogelijkheden is de les zowel te volgen voor beginnende als gevorderde sporters.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01258fc elementor-widget elementor-widget-heading\" data-id=\"01258fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor WELLNESS &amp; FIT?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83c37f1 elementor-widget elementor-widget-text-editor\" data-id=\"83c37f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zorg voor een goed paar schoenen, zodat je stabiel op je voeten staat. Draag comfortabele sportkleding en neem een handdoek en een flesje water mee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d44c3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"63d44c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/almere\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">groepsfitnessrooster<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BODYSHAPE WELLNESS &amp; FIT Wat is BODYSHAPE? BodyShape is een toegankelijke groepsles op muziek waarin je werkt aan je conditie en spierkracht. Dankzij verschillende opties kan iedereen meedoen op zijn eigen niveau. Wat heb ik nodig voor Bodyshape? Zorg voor een goed paar schoenen, zodat je stabiel op je voeten staat. Draag comfortabele sportkleding en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5932,"parent":195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5930","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaal - DeMIX Fitness &amp; Leefstijl - Almere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/almere\/aanbod\/vitaal\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaal - DeMIX Fitness &amp; Leefstijl - Almere\" \/>\n<meta property=\"og:description\" content=\"BODYSHAPE WELLNESS &amp; FIT Wat is BODYSHAPE? BodyShape is een toegankelijke groepsles op muziek waarin je werkt aan je conditie en spierkracht. Dankzij verschillende opties kan iedereen meedoen op zijn eigen niveau. Wat heb ik nodig voor Bodyshape? Zorg voor een goed paar schoenen, zodat je stabiel op je voeten staat. 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