{"id":1004,"date":"2023-05-04T14:12:37","date_gmt":"2023-05-04T14:12:37","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=1004"},"modified":"2025-09-04T08:37:07","modified_gmt":"2025-09-04T08:37:07","slug":"bodystep","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/","title":{"rendered":"BodyStep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1004\" class=\"elementor elementor-1004\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png\" class=\"attachment-full size-full wp-image-9065\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con e-child\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064aca elementor-widget elementor-widget-image\" data-id=\"2064aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_2.jpg\" class=\"attachment-full size-full wp-image-1008\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_2.jpg 960w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_2-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_2-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_2-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con e-child\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_3.jpg\" class=\"attachment-full size-full wp-image-1007\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_3.jpg 850w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_3-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_3-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/step_3-768x768.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18ddd09 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"18ddd09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f930c60 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f930c60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89e40ed elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89e40ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">voel je fit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0b1dba e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a0b1dba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35045b elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f35045b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Versterk je benen en billen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4220262 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4220262\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d8258 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71d8258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">word strakker<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is BODYSTEP?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een energieke cardio-les en functionele training waarbij je met een verhoging in de vorm van een step werkt aan je conditie en co\u00f6rdinatie. Op ritmische muziek volg je uitdagende stepcombinaties die je hartslag verhogen en calorie\u00ebn verbranden. De les is laagdrempelig, maar zorgt voor een effectieve workout voor het hele lichaam. Perfect om je uithoudingsvermogen te verbeteren en je benen en billen te versterken. Stap op en beweeg mee met de beat!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is BODYSTEP?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De step die we gebruiken tijdens de BODYSTEP les is in hoogte verstelbaar, waardoor de oefeningen die we op en rondom deze step doen op ieder niveau uitgevoerd kunnen worden. De BODYSTEP les is intensief, maar het goede nieuws is dat er voor iedere oefening alternatieven zijn. Zo train je altijd op je eigen niveau en is de les voor iedereen uitdagend.<\/p><p>Het kan zijn dat je een aantal lessen nodig hebt voordat je aan het gevoel van de step gewend bent en je op je gemak bent met alle bewegingen, maar geef niet op! Dit hebben we allemaal (gehad) in het begin, het went echt!<br \/><br \/>Onze tips voor beginnende BODYSTEP deelnemers:<\/p><ul><li>Begin met de laagste step hoogte.<\/li><li>Focus je eerst op je voeten, voordat je de armbewegingen probeert.<\/li><li>Luister goed naar de opties van de instructeur.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor BODYSTEP?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sportschoenen, een handdoek en een flesje water. Dat is alles! In de groepsleszaal pak je een matje en een step, de instructeur vertelt je wat je daarnaast nog nodig hebt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>voel je fit Versterk je benen en billen word strakker Wat is BODYSTEP? Een energieke cardio-les en functionele training waarbij je met een verhoging in de vorm van een step werkt aan je conditie en co\u00f6rdinatie. Op ritmische muziek volg je uitdagende stepcombinaties die je hartslag verhogen en calorie\u00ebn verbranden. De les is laagdrempelig, maar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9065,"parent":359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1004","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T08:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/\",\"name\":\"BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/demix.nl_groepslessen_bodystep_01.png\",\"datePublished\":\"2023-05-04T14:12:37+00:00\",\"dateModified\":\"2025-09-04T08:37:07+00:00\",\"description\":\"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/demix.nl_groepslessen_bodystep_01.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/demix.nl_groepslessen_bodystep_01.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/bodystep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aanbod\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cardio\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/cardio\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"BodyStep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"description\":\"Add Life To Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"width\":345,\"height\":111,\"caption\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/","og_locale":"en_US","og_type":"article","og_title":"BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein","og_description":"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.","og_url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/","og_site_name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","article_modified_time":"2025-09-04T08:37:07+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/","url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/","name":"BodyStep - DeMIX Fitness &amp; Leefstijl - Nieuwegein","isPartOf":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/#primaryimage"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png","datePublished":"2023-05-04T14:12:37+00:00","dateModified":"2025-09-04T08:37:07+00:00","description":"Bij BODYSTEP gebruiken we \u2013 je raadt het al \u2013 een step. Het op- en af stappen, zoals bij trap lopen, is de kern van BODYSTEP. Hier door krijg je in no-time strakkere benen en billen. De cardio nummers boosten je vet verbrandingen je uithoudingsvermogen wordt op de proef gesteld waar door je snel fitter wordt.","breadcrumb":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/#primaryimage","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodystep_01.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodystep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.demix.nl\/nieuwegein\/"},{"@type":"ListItem","position":2,"name":"Aanbod","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/"},{"@type":"ListItem","position":3,"name":"Cardio","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/"},{"@type":"ListItem","position":4,"name":"BodyStep"}]},{"@type":"WebSite","@id":"https:\/\/www.demix.nl\/nieuwegein\/#website","url":"https:\/\/www.demix.nl\/nieuwegein\/","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Add Life To Years","publisher":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demix.nl\/nieuwegein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","url":"https:\/\/www.demix.nl\/nieuwegein\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","width":345,"height":111,"caption":"DeMIX Fitness &amp; Leefstijl - Nieuwegein"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":30,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/1004\/revisions"}],"predecessor-version":[{"id":9068,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/1004\/revisions\/9068"}],"up":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media\/9065"}],"wp:attachment":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media?parent=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}