{"id":1343,"date":"2023-05-12T07:29:35","date_gmt":"2023-05-12T07:29:35","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=1343"},"modified":"2026-08-28T08:39:14","modified_gmt":"2026-08-28T08:39:14","slug":"small-group","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/small-group\/","title":{"rendered":"Small group"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1343\" class=\"elementor elementor-1343\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMALL GROUP LESSEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PERSOONLIJKE AANDACHT,<\/strong><br \/><strong>KLEINE GROEPEN &amp; EXCLUSIEVE LESSEN.<\/strong><\/p><p>Met maximaal 8-12 deelnemers per les (afhankelijk van de les) ben je verzekerd van persoonlijke aandacht en techniekcoaching. De coaches die deze lessen geven hebben zich gespecialiseerd in de les die zij geven.<\/p><p>De lessen worden gegeven buiten het <a href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">reguliere groepslesrooster<\/a> en zijn dus \u201cextra\u201d, ze vergroten de capaciteit. De lessen vallen tussen Personal Training en groepslessen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30eb797 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"30eb797\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edea094 elementor-widget elementor-widget-image\" data-id=\"edea094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_2021-300x300.png\" class=\"attachment-medium size-medium wp-image-2775\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_2021-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_2021-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_2021.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-382232c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"382232c\" data-element_type=\"container\" data-e-type=\"container\" id=\"meiactie\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dbdd3e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"6dbdd3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-260cf8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"260cf8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0e6bd elementor-widget elementor-widget-text-editor\" data-id=\"bb0e6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-ogsc=\"rgb(0, 0, 0)\"><strong><span style=\"color: #e8008b;\">MEI ACTIE<\/span><\/strong><\/div><div data-ogsc=\"rgb(0, 0, 0)\"><p><strong>In mei krijg je niet alleen 20% korting op alle 10X en 20X Small Group kaarten, maar kun je ook 2X gratis een workout meedoen. <br \/>Kies uit Aqua Bootcamp, Power X Build, BXB of Outdoor Bootcamp.\u00a0<\/strong><\/p><\/div><div data-ogsc=\"rgb(0, 0, 0)\"><p>Haal een 2X gratis-kaartje bij de receptie.<i><\/i><\/p><p><span style=\"text-align: var(--text-align); background-color: var( --e-global-color-accent );\"><i>Maximaal 2 gratis lessen per persoon. <br \/>Maximaal 1 rittenkaart met korting per persoon.\u00a0<br \/><\/i><\/span><em>Actie geldig t\/m 31 mei.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89baca e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c89baca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8b325 elementor-widget elementor-widget-image\" data-id=\"5f8b325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/bol_2x_gratis.png\" class=\"attachment-medium size-medium wp-image-6841\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/bol_2x_gratis.png 200w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/bol_2x_gratis-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20cdad5 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"20cdad5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7180120 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7180120\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e22a09 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"0e22a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#hyrox\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HYROX <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c810c9b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c810c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c35d7 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"29c35d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#powerxbuild\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POWER X BUILD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a957463 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a957463\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20193ad elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"20193ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bxb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BXB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a863cb e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8a863cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c552dc elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"4c552dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OUTDOOR BOOTCAMP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91f2b98 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"91f2b98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69aca96 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"69aca96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#aquabootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AQUA BOOTCAMP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c438b95 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c438b95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fee2422 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"fee2422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#aquazumba\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AQUA ZUMBA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae29e5e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"ae29e5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7e2ce elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3a7e2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#nostressyoga\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NO STRESS YOGA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d12528 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7d12528\" data-element_type=\"container\" data-e-type=\"container\" id=\"hyrox\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbb0d22 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"bbb0d22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459d970 elementor-widget elementor-widget-heading\" data-id=\"459d970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONTDEK HYROX <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b946323 elementor-widget elementor-widget-text-editor\" data-id=\"b946323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>DE ULTIEME FITNESSUITDAGING! <br \/><\/strong>We zijn gestart met HYROX-trainingen bij DeMIX. Ben jij klaar voor de perfecte combinatie van kracht, uithoudingsvermogen en mentale weerbaarheid? HYROX is d\u00e9 wedstrijdsport waar hardlopen en functionele oefeningen samenkomen in \u00e9\u00e9n spectaculaire uitdaging. Jij kunt je hierop voorbereiden met onze speciale HYROX-trainingen, maar ook als je niet van plan bent mee te doen aan de grote HYROX events zijn de trainingen te gek om mee te doen.<\/p><p style=\"font-weight: 400;\"><strong>HYROX-training in DeMIX in het kort:<\/strong> <br \/>\u2705 Professionele begeleiding van gecertificeerde HYROX-trainers<br \/>\u2705 Specifieke trainingen gericht op de 8 HYROX-workouts <br \/>\u2705 Voorrang op het kopen van wedstrijdtickets (geen garanties)<br \/>\u2705 Verbeter je kracht, snelheid \u00e9n conditie<br \/>\u2705 Train in groepsverband \u00a0<br \/>\u2705 Ideaal voor zowel beginners als gevorderde atleten<\/p><p style=\"font-weight: 400;\">Wij cre\u00ebren een motiverende omgeving waarin jij het maximale uit jezelf haalt. Of je nu traint voor je eerste HYROX-event of je PR wilt verbeteren \u2014 wij helpen je naar de finish!<\/p><p style=\"font-weight: 400;\"><strong>TRAININGEN <br \/><\/strong>De trainingen worden gegeven door onze HYROX coaches: Leroy, Sander en Stefan.<br \/>Per training is slechts plaats voor 12 deelnemers die alleen met een Smallgroup rittenkaart of losse les toegang hebben. De exclusieve trainingen duren 45 minuten met in deze periode een extra uitleg van 15 minuten om je goed voor te bereiden op de uitdagende HYROX-oefeningen.\u00a0<\/p><p style=\"font-weight: 400;\"><strong>LESTIJDEN<\/strong><\/p><ul><li style=\"font-weight: 400;\">dinsdag 19.30<\/li><li style=\"font-weight: 400;\">woensdag 19.30<\/li><li style=\"font-weight: 400;\">donderdag 19.30<\/li><li style=\"font-weight: 400;\">zondag 09.00<\/li><\/ul><p style=\"font-weight: 400;\"><strong>RESERVEREN<\/strong><br \/>Een plek reserveren is verplicht en kan via de Technogym app. <br \/>Niet-leden kunnen deelnemen met een dagpas en een plek reserveren via de receptie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d978b2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4d978b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b07034c elementor-widget elementor-widget-image\" data-id=\"b07034c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/05\/405_insta_hyrox_try-out_01.1_2025-300x300.png\" class=\"attachment-medium size-medium wp-image-8611\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/05\/405_insta_hyrox_try-out_01.1_2025-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/05\/405_insta_hyrox_try-out_01.1_2025-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/05\/405_insta_hyrox_try-out_01.1_2025-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/05\/405_insta_hyrox_try-out_01.1_2025.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b4af10 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7b4af10\" data-element_type=\"container\" data-e-type=\"container\" id=\"bxb\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbc6b1e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"bbc6b1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7adb24 elementor-widget elementor-widget-heading\" data-id=\"e7adb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BXB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f18cb35 elementor-widget elementor-widget-text-editor\" data-id=\"f18cb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BXB is een 30 minuten durende spierversterkende workout met de focus op Billen, Benen en Core. Door het gebruik van oa een elastische band, verhogingen en gewichten vergroten we de weerstand voor nog meer resultaat. De trainingen hebben plaats voor maximaal 10 deelnemers waardoor er meer aandacht is voor jou, jouw doelen en techniek. Exclusief voor vrouwen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095c5e3 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"095c5e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3a899 elementor-widget elementor-widget-image\" data-id=\"ba3a899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_bxb_2021-300x300.png\" class=\"attachment-medium size-medium wp-image-2779\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_bxb_2021-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_bxb_2021-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_bxb_2021-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_small_group_bxb_2021.png 976w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3d0069 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"d3d0069\" data-element_type=\"container\" data-e-type=\"container\" id=\"powerxbuild\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afcf502 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"afcf502\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2842aea elementor-widget elementor-widget-heading\" data-id=\"2842aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POWER X BUILD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e625e elementor-widget elementor-widget-text-editor\" data-id=\"70e625e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Een trainingsconcept dat jouw lichaam op een effectieve, intense en uitdagende manier versterkt.<\/strong><\/p><p class=\"p1\">Een training van 30 minuten met korte cardio- en krachtintervallen op de loopband en de vloer. Er wordt getraind met o.a. dumbbells, kettlebells en lichaamsgewicht.<\/p><p>We hebben deze training zo ontworpen dat jij jouw cardiovasculaire systeem verbetert, spieren versterkt \u00e9n tegelijkertijd veel calorie\u00ebn verbrandt. De POWER X BUILD training is zeer geschikt als aanvulling op jouw andere trainingen waarbij je wordt gecoacht op techniek en wordt uitgedaagd door onze ervaren trainer.<\/p><p>De les is geschikt voor de beginnende \u00e9n ervaren sporter.<\/p><p>Het is altijd mogelijk om het hardlopen te vervangen door een wandeling op de loopband.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceeeff2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"ceeeff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4105a7f elementor-widget elementor-widget-image\" data-id=\"4105a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/insta_POWER-X-BUILD_08-300x300.png\" class=\"attachment-medium size-medium wp-image-6746\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/insta_POWER-X-BUILD_08-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/insta_POWER-X-BUILD_08-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/insta_POWER-X-BUILD_08.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f074d99 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"f074d99\" data-element_type=\"container\" data-e-type=\"container\" id=\"bootcamp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e9109e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1e9109e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723adf3 elementor-widget elementor-widget-heading\" data-id=\"723adf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUTDOOR BOOTCAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f87c1 elementor-widget elementor-widget-text-editor\" data-id=\"65f87c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Je gaat samen met de bootcamp instructeur de buitenlucht in om daar hard te werken aan een betere conditie. Ervaar de uitdaging maar bovenal ook het plezier van het werken aan je uithoudingsvermogen en kracht in de buitenlucht. We starten vanuit DeMIX.<\/strong><\/p><div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Iedereen is welkom in de OUTDOOR BOOTCAMP, de oefeningen zijn aan te passen aan ieder niveau en de instructeur zorgt ervoor dat iedereen op zijn eigen niveau mee kan trainen. Een redelijke basisconditie is een voordeel, maar niet noodzakelijk.<\/p><div><p class=\"x_MsoNormal\"><span data-ogsc=\"black\">De training worden gegeven door Personal Trainer Philo.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0c398 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1d0c398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fd3f23 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1fd3f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564de7f elementor-widget elementor-widget-image\" data-id=\"564de7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_bootcamp_2024-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6703\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_bootcamp_2024-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_bootcamp_2024-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_bootcamp_2024.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b595a0 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9b595a0\" data-element_type=\"container\" data-e-type=\"container\" id=\"aquabootcamp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ac5181 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"0ac5181\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e88978 elementor-widget elementor-widget-heading\" data-id=\"4e88978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUA BOOTCAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fddacd elementor-widget elementor-widget-text-editor\" data-id=\"2fddacd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"03c7e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>We kennen allemaal de Outdoor Bootcamp lessen. Je ziet ze op straat, in het park en in de parkeergarages; \u201cbootcampers\u201d zijn overal, en nu ook in het water! Intensieve oefeningen in het water, gecombineerd met oefeningen met eigen lichaamsgewicht (zoals push-ups) op het droge. De leukste manier om hard te werken aan een betere conditie.<\/p><\/div><div><p>Aquasport lessen zijn voor iedereen. De instructeur geeft alternatieven voor de zwaardere bootcamp <span style=\"font-size: 16px;\">oefeningen. Vanwege de lage impact op je gewrichten in het water zijn de Aquasport lessen zeer <\/span><span style=\"font-size: 16px;\">geschikt voor mensen met een blessure of lage belastbaarheid.<\/span><\/p><\/div><div data-id=\"338dee2\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><p>Draag geschikte badkleding, zoals een badpak voor de dames. Om deel te nemen aan de Aquasport lessen dien je je, voor je eigen veiligheid, aan een aantal regels te houden. Deze regels vind je <a href=\"https:\/\/www.demix.nl\/nieuwegein\/reglementen\/\">hier<\/a>.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7442dcb elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7442dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4358ac9 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4358ac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f7434 elementor-widget elementor-widget-image\" data-id=\"32f7434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_aqua_01_2024-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6707\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_aqua_01_2024-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_aqua_01_2024-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/04\/demix_small_group_aqua_01_2024.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3371d4d e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"3371d4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e62dc34 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e62dc34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72818c elementor-widget elementor-widget-heading\" data-id=\"b72818c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUA BOOTCAMP LIGHT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8c3eb elementor-widget elementor-widget-text-editor\" data-id=\"0b8c3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dec981 elementor-widget elementor-widget-text-editor\" data-id=\"4dec981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>De naam Aqua bootcamp Light zegt het al. De les houdt het midden tussen een Aqua Bootcamp en Aqua Basix les en is goed te volgen voor iedereen van ieder fitheidsniveau.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2ecf9 elementor-widget elementor-widget-button\" data-id=\"1b2ecf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/zwemmen-aquasport\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEER INFO ZWEMMEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c253f97 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"c253f97\" data-element_type=\"container\" data-e-type=\"container\" id=\"aquazumba\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92715de e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"92715de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f53a19 elementor-widget elementor-widget-heading\" data-id=\"9f53a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUA ZUMBA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05cb9d elementor-widget elementor-widget-text-editor\" data-id=\"e05cb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"03c7e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Zoals de naam al doet vermoeden, is dit Zumba in het water. Deze les is ideaal als je fitter wilt worden en van dansen houdt! <em>Je danst en beweegt op Latijns-Amerikaans ge\u00efnspireerde muziek<\/em>, zonder de belasting van spieren of gewrichten door je gewichtloosheid in het water. We shaken, we spetteren en hebben de grootste lol terwijl we lekker aan het bewegen zijn.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5911a3e elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"5911a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c4c600 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7c4c600\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68802de elementor-widget elementor-widget-image\" data-id=\"68802de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/07\/demix_small_group_aquazumba_01-300x300.png\" class=\"attachment-medium size-medium wp-image-8883\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/07\/demix_small_group_aquazumba_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/07\/demix_small_group_aquazumba_01-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/07\/demix_small_group_aquazumba_01.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc2d720 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"cc2d720\" data-element_type=\"container\" data-e-type=\"container\" id=\"nostressyoga\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2944c22 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"2944c22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6368290 elementor-widget elementor-widget-heading\" data-id=\"6368290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness, NO STRESS YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb82c4 elementor-widget elementor-widget-text-editor\" data-id=\"6cb82c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In deze exclusieve smallgroup No Stress Yoga gaan we meer uit je hoofd keren om meer te voelen. <\/strong><\/p><p>Meer opmerken wat je fijn vindt en nodig hebt in het bewegen. Verwacht daarbij geen pittige zonnegroeten, gehele flow lessen of grote stiltes. Smallgroup dus meer aandacht voor jou en jouw houdingen, belevingen en wat jij nodig hebt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2928624 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"2928624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aab92b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1aab92b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b3c8d elementor-widget elementor-widget-image\" data-id=\"58b3c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/12\/368_insta_small_group_Mindfulness-\u2013-no-stress-yoga-03_2026-300x300.png\" class=\"attachment-medium size-medium wp-image-9549\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/12\/368_insta_small_group_Mindfulness-\u2013-no-stress-yoga-03_2026-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/12\/368_insta_small_group_Mindfulness-\u2013-no-stress-yoga-03_2026-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/12\/368_insta_small_group_Mindfulness-\u2013-no-stress-yoga-03_2026-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/12\/368_insta_small_group_Mindfulness-\u2013-no-stress-yoga-03_2026.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9192531 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9192531\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2aefd6b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"2aefd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-635e091 elementor-widget elementor-widget-text-editor\" data-id=\"635e091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Heb je een premium lidmaatschap?<\/strong><br \/>Dan gelden de volgende prijzen voor de Smallgroup lessen:<br \/><strong>MIXpack 1<\/strong> \u2013 \u20ac8,- [losse les]<br \/><strong>MIXpack10<\/strong> \u2013 10X kaart \u20ac50,-<br \/><strong>MIXpack20<\/strong> \u2013 20X kaart \u20ac90,-<\/p><p>Wil je onbeperkt gebruik kunnen maken van alle smallgroup lessen, overweeg dan ook eens ons <a href=\"https:\/\/www.demix.nl\/nieuwegein\/lidmaatschappen\/\">Premium Plus lidmaatschap.<\/a><\/p><p>Losse lessen volgen is natuurlijk ook mogelijk.<br \/>Reserveren via de Technogym app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b0bc3 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"33b0bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/lidmaatschappen-info\/#premiumplus\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREMIUM PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0fe53 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"0b0fe53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SMALL GROUP LESSEN PERSOONLIJKE AANDACHT,KLEINE GROEPEN &amp; EXCLUSIEVE LESSEN. Met maximaal 8-12 deelnemers per les (afhankelijk van de les) ben je verzekerd van persoonlijke aandacht en techniekcoaching. De coaches die deze lessen geven hebben zich gespecialiseerd in de les die zij geven. De lessen worden gegeven buiten het reguliere groepslesrooster en zijn dus \u201cextra\u201d, ze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6652,"parent":377,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1343","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small group - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"Persoonlijke aandacht, kleine groepen &amp; exclusieve lessen bij DeMIX. 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