{"id":1375,"date":"2023-05-12T08:23:51","date_gmt":"2023-05-12T08:23:51","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=1375"},"modified":"2026-08-28T09:43:04","modified_gmt":"2026-08-28T09:43:04","slug":"zwemmen-aquasport","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/zwemmen-aquasport\/","title":{"rendered":"Zwemmen &#038; Aquasport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1375\" class=\"elementor elementor-1375\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cdda1e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"2cdda1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb545db elementor-widget elementor-widget-heading\" data-id=\"fb545db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Snel naar: <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcac385 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"fcac385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f2f647 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8f2f647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8751c4c elementor-widget__width-inherit elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8751c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#zwemmen\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZWEMMEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b53f547 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b53f547\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b9c60 elementor-widget__width-inherit elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a1b9c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AQUA BOOTCAMP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b0c5e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"44b0c5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212636f elementor-widget__width-inherit elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"212636f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/small-group\/#aquazumba\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AQUA zumba<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e56b8 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"30e56b8\" data-element_type=\"container\" data-e-type=\"container\" id=\"zwemmen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da27bf elementor-widget elementor-widget-heading\" data-id=\"5da27bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zwemmen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409c645 elementor-widget elementor-widget-text-editor\" data-id=\"409c645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ontspannen baantjes trekken na je training of zwemmen als cardiotraining. Dit behoort tot de mogelijkheden in je Premium lidmaatschap.<\/p><p>DeMIX heeft een eigen ingang tot zwembad Merwestein. Je kunt gebruik maken van onze luxe kleedkamers en douches, en met een badjas of handdoek om het zwembad via deze ingang op de begane grond betreden. Je hoeft hiervoor alleen eenmalig je tag\/armbandje te laten registreren bij de receptie van Merwestein.<\/p><p>Je kunt uitsluitend gebruik maken van banenzwemmen. Wil je gebruik maken van het receatief zwemmen (vrijzwemmen) en doelgroep zwemmen zoals baby- en peuterzwemmen, vitaalzwemmen, discozwemmen, zwangerschaps- en teddyzwemmen, dan kun je hiervoor een kaartje aanschaffen bij Merwestein.<\/p><p>Wil je meedoen aan de Aquasport-lessen, dan kun je een rittenkaart of los kaartje bij DeMIX aanschaffen en het zwembad via de ingang van DeMIX betreden.<\/p><p>We zijn gebonden aan de zwemtijden van het zwembad, om van het zwembad gebruik te maken dienen DeMIX en Merwestein beiden geopend te zijn. Dit is doorgaans het geval maar kan op enkele feestdagen afwijken. Je kunt op dagen dat het zwembad geopend is en DeMIX gesloten geen gebruik maken van gratis zwemmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e911af elementor-widget elementor-widget-button\" data-id=\"2e911af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/merwestein.nl\/activiteiten\/banenzwemmen\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZWEMTIJDEN MERWESTEIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf2178 elementor-widget elementor-widget-text-editor\" data-id=\"fdf2178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Actuele openingstijden in de schoolvakanties en tijdens feestdagen kunnen afwijken. Deze tijden vind je op de <a href=\"https:\/\/merwestein.nl\/agenda?view=week\">website<\/a> van Merwestein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047c118 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"047c118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d268 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f0d268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2d53d9 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a2d53d9\" data-element_type=\"container\" data-e-type=\"container\" id=\"aquabasix\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbe140 elementor-widget elementor-widget-heading\" data-id=\"1cbe140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aqua lessen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375f48d elementor-widget elementor-widget-text-editor\" data-id=\"375f48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Premium leden betalen het Small Group tarief voor een les. Dit betekent dat je als lid kunt aquasporten met ledenkorting.<\/p><p>De prijs voor niet-leden en losse lessen voor leden is gelijk aan de prijs die je bij de kassa van Merwestein betaalt, namelijk \u20ac8,-<\/p><p>Small Group rittenkaarten voor leden:<br \/><strong>MIXpack10<\/strong> \u2013 10X kaart \u20ac50,-<br \/><strong>MIXpack20<\/strong> \u2013 20X kaart \u20ac90,-<\/p><p>Wil je onbeperkt gebruik kunnen maken van alle smallgroup lessen, overweeg dan ook eens ons Premium Plus lidmaatschap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8ba5b elementor-widget elementor-widget-button\" data-id=\"3f8ba5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/lidmaatschappen-info\/#premiumplus\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREMIUM PLUS LIDMAATSCHAP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a04c908 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a04c908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28920d4 elementor-widget elementor-widget-heading\" data-id=\"28920d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aqua basix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29163c elementor-widget elementor-widget-heading\" data-id=\"d29163c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat is aqua basix?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701a075 elementor-widget elementor-widget-text-editor\" data-id=\"701a075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In een Aqua Basix les staat bewegen centraal. We gebruiken verschillende materialen voor de oefeningen, zoals waterdumbells, flexibeams, buizen en ballen. Deze aqua les is speciaal voor iedereen die onder begeleiding wil bewegen, maar ook voor deelnemers die door lichamelijke beperkingen niet altijd kunnen sporten. Denk hierbij aan chronische klachten, revalidatie na een operatie etc. De les wordt gegeven door een gekwalificeerde fysiotherapeut met ervaring in trainen met diverse groepen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceaf8c elementor-widget elementor-widget-heading\" data-id=\"aceaf8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is aqua basix?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa739ac elementor-widget elementor-widget-text-editor\" data-id=\"aa739ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquasport lessen zijn voor iedereen. Vanwege de lage impact op je gewrichten in het water zijn de Aquasport lessen zeer geschikt voor mensen met een blessure of lage belastbaarheid. De lessen zijn ook uitdagend voor de gevorderde sporter en bovenal erg leuk om te doen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e010eb elementor-widget elementor-widget-heading\" data-id=\"5e010eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WAT HEB IK NODIG VOOR AQUA BASIX?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73ec40 elementor-widget elementor-widget-text-editor\" data-id=\"f73ec40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Draag geschikte badkleding, zoals een badpak voor de dames. Om deel te nemen aan de Aquasport lessen dien je je, voor je eigen veiligheid, aan een aantal regels te houden. Deze regels vind je hier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baff820 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"baff820\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb52575 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"cb52575\" data-element_type=\"container\" data-e-type=\"container\" id=\"bootcamp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1f97d elementor-widget elementor-widget-heading\" data-id=\"fc1f97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aqua Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98d873 elementor-widget elementor-widget-heading\" data-id=\"a98d873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat is aqua bootcamp?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c7e6a elementor-widget elementor-widget-text-editor\" data-id=\"03c7e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We kennen allemaal de Outdoor Bootcamp lessen. Je ziet ze op straat, in het park en in de parkeergarages; \u201cbootcampers\u201d zijn overal, en nu ook in het water! Intensieve oefeningen in het water, gecombineerd met oefeningen met eigen lichaamsgewicht (zoals push-ups) op het droge. De leukste manier om hard te werken aan een betere conditie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42eb25d elementor-widget elementor-widget-heading\" data-id=\"42eb25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is aqua bootcamp? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6149f44 elementor-widget elementor-widget-text-editor\" data-id=\"6149f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquasport lessen zijn voor iedereen. De instructeur geeft alternatieven voor de zwaardere bootcamp<br \/>oefeningen. Vanwege de lage impact op je gewrichten in het water zijn de Aquasport lessen zeer<br \/>geschikt voor mensen met een blessure of lage belastbaarheid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338dee2 elementor-widget elementor-widget-heading\" data-id=\"338dee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WAT HEB IK NODIG VOOR AQUA Bootcamp?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb261fb elementor-widget elementor-widget-text-editor\" data-id=\"fb261fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Draag geschikte badkleding, zoals een badpak voor de dames. Om deel te nemen aan de Aquasport lessen dien je je, voor je eigen veiligheid, aan een aantal regels te houden. Deze regels vind je hier.<\/p><p>Openingstijden in de schoolvakanties en tijdens feestdagen kunnen afwijken. Deze tijden vind je op de website van <a href=\"https:\/\/www.merwestein.nl\/openingstijden\/\" target=\"_blank\" rel=\"noopener\">Merwestein.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ba3e9 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"b9ba3e9\" data-element_type=\"container\" data-e-type=\"container\" id=\"bootcamplight\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf0919 elementor-widget elementor-widget-heading\" data-id=\"faf0919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aqua Bootcamp light<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed7cbf elementor-widget elementor-widget-heading\" data-id=\"bed7cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat is aqua bootcamp light?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dec981 elementor-widget elementor-widget-text-editor\" data-id=\"4dec981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De naam Aqua bootcamp Light zegt het al. De les houdt het midden tussen een Aqua Bootcamp en Aqua Basix les en is goed te volgen voor iedereen van ieder fitheidsniveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d6777 elementor-widget elementor-widget-image\" data-id=\"c9d6777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_aqua-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2801\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_aqua-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_aqua-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_aqua-768x768.jpg 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_aqua.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Snel naar: ZWEMMEN AQUA BOOTCAMP AQUA zumba Zwemmen Ontspannen baantjes trekken na je training of zwemmen als cardiotraining. Dit behoort tot de mogelijkheden in je Premium lidmaatschap. DeMIX heeft een eigen ingang tot zwembad Merwestein. Je kunt gebruik maken van onze luxe kleedkamers en douches, en met een badjas of handdoek om het zwembad via [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6707,"parent":195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1375","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zwemmen &amp; Aquasport - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"Ontspannen baantjes trekken na je training of zwemmen als cardiotraining. 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