{"id":2850,"date":"2023-06-29T10:09:38","date_gmt":"2023-06-29T10:09:38","guid":{"rendered":"https:\/\/www.demix.nl\/nieuwegein\/?page_id=2850"},"modified":"2025-03-31T14:51:54","modified_gmt":"2025-03-31T14:51:54","slug":"bodyjam","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/cardio\/bodyjam\/","title":{"rendered":"Bodyjam"},"content":{"rendered":"\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDe laatste muziek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tToffe moves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVergeet even alles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Wat is Bodyjam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        BODYJAM is een dansles waarin we geen minuut stilstaan. Een mix van verschillende dansstijlen op de tofste muziek. Dit is cardio op zijn best, voor iedereen die graag danst.<\/p>

        Het programma is opgebouwd uit blokken en elk blok eindigt met een complete dans. Je staat dus geen minuut stil waardoor BODYJAM direct een goede work-out is. Als aan het einde van een blok de dans compleet is en je de moves onder de knie hebt, kun je helemaal los.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Voor wie is BODYJAM?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Of je nu twee linker voeten hebt of al jaren danst, BODYJAM is voor iedereen. Onze instructeurs zullen je stap voor stap door de oefeningen leiden, en heb je de eerste les nog niet alles onder de knie? Geen probleem! We doen een aantal weken achter elkaar dezelfde choreografie\u00ebn, zodat iedereen de les uiteindelijk kent en we met ons verstand op nul alleen nog maar hoeven te genieten van de sensatie van dans!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Wat heb ik nodig voor BODYJAM?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Sportschoenen die niet al te stroef zijn, een handdoek en een flesje water. That\u2019s it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        De laatste muziek Toffe moves Vergeet even alles Wat is Bodyjam BODYJAM is een dansles waarin we geen minuut stilstaan. Een mix van verschillende dansstijlen op de tofste muziek. Dit is cardio op zijn best, voor iedereen die graag danst. Het programma is opgebouwd uit blokken en elk blok eindigt met een complete dans. Je […]<\/p>\n","protected":false},"author":1,"featured_media":8368,"parent":359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2850","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBodyjam - DeMIX Fitness & Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"BODYJAM is een dansles waarin we geen minuut stilstaan. 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