{"id":321,"date":"2023-04-25T08:44:22","date_gmt":"2023-04-25T08:44:22","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=321"},"modified":"2026-09-23T10:18:40","modified_gmt":"2026-09-23T10:18:40","slug":"intensity","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/","title":{"rendered":"Intensity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"321\" class=\"elementor elementor-321\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb4e17f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"eb4e17f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-962cc09 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"962cc09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf13ed elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"bcf13ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/?page_id=759\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_bodypump_01.jpg);\" role=\"img\" aria-label=\"demix.nl_groepslessen_bodypump_01\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tBodypump\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76d6db3 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"76d6db3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d7568 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"84d7568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/lm-core\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_LM_core_01.jpg);\" role=\"img\" aria-label=\"demix.nl_groepslessen_LM_core_01\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tLM Core\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d887d28 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d887d28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc655d elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5cc655d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/?page_id=704\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_01.jpg);\" role=\"img\" aria-label=\"demix.nl_groepslessen_cardio_01\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tGRIT Strength\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e272c0f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e272c0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff309c elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"eff309c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/?page_id=2642\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_03.jpg);\" role=\"img\" aria-label=\"demix.nl_groepslessen_cardio_03\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMixfight\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21263ce elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"21263ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2fd6d4 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f2fd6d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638e5a6 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"638e5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/?page_id=722\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02.jpg);\" role=\"img\" aria-label=\"demix.nl_groepslessen_cardio_02\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tGrit cardio\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c0a0d e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"79c0a0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4be781f e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"4be781f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24a19d2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"24a19d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8568f2f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8568f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76db725 elementor-widget elementor-widget-heading\" data-id=\"76db725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">intensity LESSEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5a10d elementor-widget elementor-widget-text-editor\" data-id=\"6f5a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zin om jezelf uit te dagen? Dan zit je goed bij de lessen in de categorie intensity.<\/strong><\/p><p>Deze lessen zijn gemaakt voor iedereen die graag stevig traint, grenzen verlegt en met een voldaan gevoel naar huis gaat. Verwacht energieke workouts, uitdagende oefeningen en een flinke dosis motivatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abf9a7b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"abf9a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41fe42 elementor-widget elementor-widget-image\" data-id=\"c41fe42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-300x300.png\" class=\"attachment-medium size-medium wp-image-9032\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8083054 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8083054\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b17b5b4 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b17b5b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9224c71 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9224c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bodypump\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BODYPUMP <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0067f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7e0067f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07cce3e elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"07cce3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bodypumpheavy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BODYPUMP HEAVY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ee49b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"75ee49b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57fa07b elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"57fa07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#lmcore\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LM CORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b1c49 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c4b1c49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85a967e elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"85a967e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gritstrength\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRIT STENGTH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76736d9 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"76736d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5d306 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"2c5d306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gritcardio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GRIT CARDIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58050e9 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"58050e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13203cc elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"13203cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#mixfight\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MIX FIGHT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c4f5d e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"45c4f5d\" data-element_type=\"container\" data-e-type=\"container\" id=\"bodypump\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3004216 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3004216\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-de71218 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"de71218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27deac1 elementor-widget elementor-widget-heading\" data-id=\"27deac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Bodypump?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404b2ec elementor-widget elementor-widget-text-editor\" data-id=\"404b2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BODYPUMP\u2122 is de originele barbell les die je hele lichaam versterkt. We werken met een barbell (halterstang), gewicht schijven en een step. Tijdens deze les van 60 minuten trainen we alle spiergroepen met verschillende krachtoefeningen. je word snel sterker en bouwt meer kracht op<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efea0a elementor-widget elementor-widget-heading\" data-id=\"0efea0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Bodypump?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8255f elementor-widget elementor-widget-text-editor\" data-id=\"6b8255f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fantastische muziek en professionele instructeurs pushen jou om het beste resultaat uit jezelf te halen tijdens de les. Doordat je zelf de gewichten aanpast, bepaal je zelf hoe zwaar je traint. Hierdoor is BODYPUMP\u2122 voor iedereen geschikt \u2013 van beginnende tot gevorderde sporters \u2013 maar ook voor iedereen een uitdagende training, elke les weer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c330d elementor-widget elementor-widget-heading\" data-id=\"24c330d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Bodypump?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c79e6 elementor-widget elementor-widget-text-editor\" data-id=\"b6c79e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen, sportkleding, een flesje water en een handdoek.<\/p><p>Voor de rest zorgen wij! Je traint met een barbell (halterstang) met gewicht schijven en een step, daarnaast gebruik je een matje. Deze materialen hoef je zelf niet mee te nemen en zijn aanwezig in onze groepfitness zalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0d576 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"be0d576\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5a65b elementor-widget elementor-widget-image\" data-id=\"6d5a65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9033\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01-768x768.jpg 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_bodypump_01.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7304d elementor-widget elementor-widget-button\" data-id=\"ac7304d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5246c7d e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"5246c7d\" data-element_type=\"container\" data-e-type=\"container\" id=\"bodypumpheavy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e82440 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8e82440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4dbed15 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4dbed15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b883ac6 elementor-widget elementor-widget-heading\" data-id=\"b883ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Bodypump HEAVY?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5306c78 elementor-widget elementor-widget-text-editor\" data-id=\"5306c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een krachtige variant van de traditionele BodyPump met de nadruk op pure krachttraining. Je traint met zwaardere gewichten en maakt langzamere, gecontroleerde bewegingen. Inclusief extra rustmomenten voor maximaal spierherstel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c00e185 elementor-widget elementor-widget-heading\" data-id=\"c00e185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Bodypump HEAVY?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29416e8 elementor-widget elementor-widget-text-editor\" data-id=\"29416e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NOp1Jf\" data-icl-uuid=\"afb10641-a026-4dfe-83a5-229f04bdad31\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span data-subtree=\"aimfl,mfl\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span class=\"yADgie\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">BODYPUMP HEAVY is bedoeld voor <\/span><\/span><mark class=\"MAeH\" data-wiz-attrbind=\"class=kBJqve_p\/cFwyDc\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjP2eTttYSXAxUk3AIHHQpwDE8QuJAPegoIAggACAAICBAB\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);\"><span class=\"yADgie\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);\">iedereen die serieus spiermassa en kracht wil opbouwen<\/span><!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--><\/mark><!--TgQPHd|||[]--><\/span><span data-icl-uuid=\"3a79e6f9-dcaf-4556-915c-007168e66837\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">, van beginners tot gevorderden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9893e97 elementor-widget elementor-widget-heading\" data-id=\"9893e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Bodypump HEAVY?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8541d8 elementor-widget elementor-widget-text-editor\" data-id=\"d8541d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen, sportkleding, een flesje water en een handdoek.<\/p><p>Voor de rest zorgen wij! Je traint met een barbell (halterstang) met gewicht schijven en een step, daarnaast gebruik je een matje. Deze materialen hoef je zelf niet mee te nemen en zijn aanwezig in onze groepfitness zalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8196f9d e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8196f9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcb761 elementor-widget elementor-widget-image\" data-id=\"ddcb761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_06-300x300.png\" class=\"attachment-medium size-medium wp-image-9037\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_06-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_06-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_06-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_06.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d376a0 elementor-widget elementor-widget-button\" data-id=\"6d376a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a54bd61 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a54bd61\" data-element_type=\"container\" data-e-type=\"container\" id=\"lmcore\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f916900 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f916900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37fdba5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"37fdba5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d33039 elementor-widget elementor-widget-heading\" data-id=\"3d33039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is LM CORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1571f elementor-widget elementor-widget-text-editor\" data-id=\"de1571f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een effectieve core-workout die je buik-, rug- en bilspieren versterkt. In slechts 30 minuten werk je aan een sterker, stabieler lichaam. Je traint met je eigen lichaamsgewicht, weerstandsbanden en gewicht schijven \u2013 altijd op jouw niveau. De functionele oefeningen verbeteren je houding, balans en sportprestaties. Onder begeleiding van een coach en motiverende muziek haal je het beste uit jezelf. Geschikt voor elk niveau \u2013 voel de kracht van een sterke core!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc6dd3 elementor-widget elementor-widget-heading\" data-id=\"cdc6dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is LM Core?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a0236 elementor-widget elementor-widget-text-editor\" data-id=\"f1a0236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voor alle oefeningen in de LM CORE les bieden onze instructeurs een lichter alternatief aan. Iedereen daagt zichzelf uit op zijn of haar eigen niveau. Techniek is erg belangrijk tijdens deze les, dus de instructeurs letten goed op dat de deelnemers op een veilige en effectieve manier de oefeningen uitvoeren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6d94f elementor-widget elementor-widget-heading\" data-id=\"7f6d94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor LM Core?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3a33c elementor-widget elementor-widget-text-editor\" data-id=\"dd3a33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"content\" data-rocket-location-hash=\"7e4268f4251f6bc16de4da8159526210\"><div data-rocket-location-hash=\"a07ff41e28e561f74333160dc8f23bfc\"><div id=\"primary\"><main id=\"main\"><article id=\"post-597\"><div><div data-elementor-type=\"wp-page\" data-elementor-id=\"597\" data-elementor-post-type=\"page\"><div data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\"><div><div data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\"><div><div data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div><p>Tijdens de LM CORE les doen we oefeningen met eigen lichaamsgewicht, maar gebruiken we ook weerstandsbanden (tubes) en schijven. Deze hebben wij voor je klaarliggen, evenals een matje om op te liggen. Alles wat je nodig hebt is sportkleding, schone sportschoenen, een flesje water en een handdoek.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/main><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27814af e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"27814af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37401d elementor-widget elementor-widget-image\" data-id=\"f37401d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_core_01-300x300.png\" class=\"attachment-medium size-medium wp-image-9069\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_core_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_core_01-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/09\/demix.nl_groepslessen_core_01.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd63c6 elementor-widget elementor-widget-button\" data-id=\"4dd63c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78de2b e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"d78de2b\" data-element_type=\"container\" data-e-type=\"container\" id=\"gritstrength\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c246d56 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c246d56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8f4928f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8f4928f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f763166 elementor-widget elementor-widget-heading\" data-id=\"f763166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Grit Strength?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9dd30 elementor-widget elementor-widget-text-editor\" data-id=\"fd9dd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een HIIT (High Intensity Interval Training) waarbij je in een korte tijd wordt gedreven om het uiterste uit jezelf te halen. Tijdens deze 30 minuten durende intensieve training maak je gebruik van een barbell (halterstang) en losse gewichtsschijven om de grote spiergroepen aan te pakken en je uithoudingsvermogen te vergroten. Bij GRIT STRENGTH werk je met muziek, niet op de beat, maar in tijdsblokken zodat iedereen zijn maximaal aantal herhalingen op zijn\/haar tempo kan bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb44fc elementor-widget elementor-widget-heading\" data-id=\"ccb44fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Grit Strength?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4619610 elementor-widget elementor-widget-text-editor\" data-id=\"4619610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze uitdagende les is geschikt voor iedereen die serieus aan zijn of haar fitheid wil werken! Ben jij klaar voor next level trainen op jouw eigen niveau? Onze instructeur pusht jou tot het uiterste en traint met je mee op de vloer. Geen pasjes, combinaties of andere hoofdbrekers; elke les jouw maximaal aantal reps voor het allerbeste resultaat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a248a28 elementor-widget elementor-widget-heading\" data-id=\"a248a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Grit Strength?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce61632 elementor-widget elementor-widget-text-editor\" data-id=\"ce61632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen, sportkleding, een flesje water en een handdoek.<br \/>Doorzettingsvermogen! En een flinke portie wilskracht. Doe je sportkleding aan, neem een handdoek mee en een fles water. Wij hebben de rest van de materialen in onze groepsfitnesszalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d62ac e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"64d62ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2f0c9 elementor-widget elementor-widget-image\" data-id=\"ef2f0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/03\/454_insta_grit-in-de-spotlight_00-300x300.png\" class=\"attachment-medium size-medium wp-image-8212\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/03\/454_insta_grit-in-de-spotlight_00-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/03\/454_insta_grit-in-de-spotlight_00-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/03\/454_insta_grit-in-de-spotlight_00-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/03\/454_insta_grit-in-de-spotlight_00.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a20ab elementor-widget elementor-widget-button\" data-id=\"25a20ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7277309 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7277309\" data-element_type=\"container\" data-e-type=\"container\" id=\"gritcardio\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-705d209 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"705d209\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4dc5ebd e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4dc5ebd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d22e6d elementor-widget elementor-widget-heading\" data-id=\"2d22e6d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"lmcore\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Grit Cardio?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc891c9 elementor-widget elementor-widget-text-editor\" data-id=\"cc891c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>GRIT CARDIO is een kortdurende High Intensity Interval Training waarmee je in korte tijd jouw snelheid verhoogt, je conditie verbetert en veel calorie\u00ebn verbrandt. De training is ontwikkeld om vet te verbranden en in no-time jouw atletische capaciteit te vergroten. Bij GRIT CARDIO wordt gebruik gemaakt van muziek, maar gewerkt in tijdsblokken zodat iedereen zijn\/haar maximaal aantal herhalingen in eigen tempo kan bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfe958 elementor-widget elementor-widget-heading\" data-id=\"ccfe958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is GRIT Cardio?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc5876 elementor-widget elementor-widget-text-editor\" data-id=\"4dc5876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens deze zeer intensieve maar goed te volgen les maak je geen gebruik van materialen. Alle oefeningen voer je uit met eigen lichaamsgewicht. De oefeningen zijn simpel maar intensief.<br \/>Hierdoor is GRIT CARDIO voor iedereen die op zoek is naar een uitdagende training en het uiterste uit zijn\/haar training wil halen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a828e3 elementor-widget elementor-widget-heading\" data-id=\"3a828e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor GRIT cardio\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09b0f6 elementor-widget elementor-widget-text-editor\" data-id=\"c09b0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"content\" data-rocket-location-hash=\"7e4268f4251f6bc16de4da8159526210\"><div data-rocket-location-hash=\"a07ff41e28e561f74333160dc8f23bfc\"><div id=\"primary\"><p>Goede sportschoenen, sportkleding, een flesje water en een handdoek. Doorzettingsvermogen! En een flinke portie wilskracht. Doe je sportkleding aan, neem een handdoek mee en een fles water. Wij hebben de rest van de materialen in onze groepsfitnesszalen.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a156c e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e5a156c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebeb915 elementor-widget elementor-widget-image\" data-id=\"ebeb915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2470\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02-768x768.jpg 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix.nl_groepslessen_cardio_02.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b316c elementor-widget elementor-widget-button\" data-id=\"69b316c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74eca5e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"74eca5e\" data-element_type=\"container\" data-e-type=\"container\" id=\"mixfight\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63037d0 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"63037d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3563e78 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3563e78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5552192 elementor-widget elementor-widget-heading\" data-id=\"5552192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Mixfight?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f8111 elementor-widget elementor-widget-text-editor\" data-id=\"e2f8111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Een mix van vechtsporten, zelfverdediging en fun. We werken met stootkussens en kickbags.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6afb84 elementor-widget elementor-widget-heading\" data-id=\"f6afb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Mixfight?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87453e6 elementor-widget elementor-widget-text-editor\" data-id=\"87453e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iedereen is welkom in DeMIXFIGHT les, je hoeft geen ervaring met vechtsporten te hebben om deel te nemen. De oefeningen worden aangepast aan het fitheidsniveau van de deelnemers, waardoor de les voor iedereen uitdagend maar goed vol te houden is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fb8fe elementor-widget elementor-widget-heading\" data-id=\"b9fb8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Mixfight?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a92b9f elementor-widget elementor-widget-text-editor\" data-id=\"6a92b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Binnenhandschoenen, sportkleding, een flesje water en een handdoek.<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Een handdoek en een flesje water zijn een must! Zorg dat je comfortabele sportkleding aan hebt. Sportschoenen zijn optioneel omdat we op judomatten trainen.<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Er zijn binnenhandschoentjes verkrijgbaar bij de receptie voor \u20ac1, zodat je gebruik kunt maken van de leen bokshandschoenen. Ben je enthousiast en van plan meerdere MIXFIGHT lessen te volgen, dan adviseren we je i.v.m. de hygi\u00ebne om je eigen materialen aan te schaffen. Je kunt een setje MIXFIGHT materialen zoals handschoenen, bandages en beschermers aanschaffen bij DeMIX. Informeer hiernaar bij je instructeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f0b36 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a4f0b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b4b6a elementor-widget elementor-widget-image\" data-id=\"45b4b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_mixfight-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2644\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_mixfight-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_mixfight-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_mixfight-768x768.jpg 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_mixfight.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67fc6f6 elementor-widget elementor-widget-button\" data-id=\"67fc6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GROEPSFITNESS ROOSTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bodypump LM Core GRIT Strength Mixfight Grit cardio intensity LESSEN Zin om jezelf uit te dagen? Dan zit je goed bij de lessen in de categorie intensity. Deze lessen zijn gemaakt voor iedereen die graag stevig traint, grenzen verlegt en met een voldaan gevoel naar huis gaat. Verwacht energieke workouts, uitdagende oefeningen en een flinke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8355,"parent":195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-321","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intensity - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"Zin om jezelf uit te dagen? 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