{"id":406,"date":"2023-04-25T13:22:32","date_gmt":"2023-04-25T13:22:32","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=406"},"modified":"2026-10-12T14:29:07","modified_gmt":"2026-10-12T14:29:07","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"406\" class=\"elementor elementor-406\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb4e17f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"eb4e17f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-962cc09 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"962cc09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf13ed elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"bcf13ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/wellness\/massage\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_massage_1.png);\" role=\"img\" aria-label=\"Massage bij deMIX\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMassage\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2fd6d4 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f2fd6d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638e5a6 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"638e5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/wellness\/zonnebank\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_zonnebank_2.png);\" role=\"img\" aria-label=\"zonnebank\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tZonnebank\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e272c0f e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e272c0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff309c elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"eff309c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/wellness\/sauna\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_sauna_01.jpg);\" role=\"img\" aria-label=\"demix_sauna_01\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSauna\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8a810c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a8a810c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2720f9 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f2720f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f48408 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"9f48408\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d324c31 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d324c31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-096a352 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"096a352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#massage\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MASSAGE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9bbd7c e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a9bbd7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6815c elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1d6815c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#zonnebank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZONNEBANK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4fac8b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d4fac8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96f8ee0 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"96f8ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sauna\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SAUNA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8fe006 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c8fe006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f0c32a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1f0c32a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b3e70 elementor-widget elementor-widget-heading\" data-id=\"61b3e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONTSPANNING Bij Demix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983a045 elementor-widget elementor-widget-text-editor\" data-id=\"983a045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Na inspanning komt ontspanning. <\/strong><br \/><strong>Als leefstijlcentrum hebben we lichamelijke en geestelijke ontspanning hoog in het vaandel staan.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7af935 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b7af935\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0178189 elementor-widget elementor-widget-image\" data-id=\"0178189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_01-300x300.png\" class=\"attachment-medium size-medium wp-image-10262\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_01-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_01.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98dd16 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"c98dd16\" data-element_type=\"container\" data-e-type=\"container\" id=\"sauna\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eedfe1c e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"eedfe1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a798e elementor-widget elementor-widget-heading\" data-id=\"a5a798e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SAUNA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7952b7 elementor-widget elementor-widget-text-editor\" data-id=\"f7952b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na het sporten lekker ontspannen in de sauna? We beschikken over een aparte dames- en heren rustruimte met elk een droge sauna en stortdouche. Gebruik van de sauna\u2019s is inbegrepen bij het Premium lidmaatschap.<\/p>\n<p><span style=\"font-weight: bold;\">SAUNAREGELS<\/span><br>We zijn een fitness- en leefstijlcentrum, geen saunacentrum. De regels zijn daarom iets anders dan je misschien gewend bent van een sauna \u00e9n er is niet de hele dag controle mogelijk. Neem daarom de saunaregels even door voordat je heerlijk gaat ontspannen in onze Finse sauna:<\/p>\n<ul>\n<li>Douchen verplicht v\u00f3\u00f3r gebruik van de sauna<\/li>\n<li>Geen grote tassen in de relaxruimte<\/li>\n<li>Geen slippers in de sauna zelf<\/li>\n<li>Badkleding toegestaan mits je hier een handdoek overheen draagt<\/li>\n<li>Respecteer de andere saunagebruikers en beperk luid praten<\/li>\n<li>De relaxruimte is g\u00e9\u00e9n kleedkamer, omkleden in de kleedkamer<\/li>\n<li>Geen mobiele telefoons in de sauna en relaxruimte<\/li>\n<li>Fotograferen in de sauna, relaxruimte en kleedkamer is strikt verboden<\/li>\n<li>Gebruik van eigen oli\u00ebn is niet toegestaan. Onze sauna is voorzien van een automaat<\/li>\n<\/ul>\n<p><b>SAUNAGEBRUIK<br><\/b><span style=\"font-size: 16px;\">De warmte in de sauna is voor de \u00e9\u00e9n direct prettig, maar de ander heeft wat meer tijd nodig om te wennen. Bouw daarom rustig op en ga niet direct de eerste keer lang in de sauna. Bouw dit op met een paar minuten per keer, tot je uiteindelijk 10-15 minuten kunt blijven zitten. Kies ook bewust waar je gaat zitten in de saunacabine. Op de bovenste banken is de tempratuur een stuk hoger dan wanneer je op de onderste bank plaatsneemt. Wil je liggend van de warmte genieten? Ga dan altijd de laatste twee minuten rechtop zitten om duizeligheid te voorkomen bij het verlaten van de sauna.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-style: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\"><span style=\"font-weight: bold;\">STAND-BY KNOP&nbsp;<br><\/span><\/span><span style=\"color: var( --e-global-color-text ); font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Onze sauna&#8217;s zijn voorzien van een stand-by knop, zodat de temperatuur wat zakt wanneer er een tijd lang niemand gebruik maakt van de sauna. De stand-by knop zit aan de buitenzijde van de saunacabine en dient ingedrukt te worden wanneer deze knippert, de sauna is dan binnen enkele minuten op temperatuur en blijft dit voor 15 minuten. Indien gewenst kun je daarna nogmaals de knop indrukken.<\/span><span style=\"font-size: 16px;\"><br><\/span><\/p>\n<p><span style=\"font-weight: bold;\">OPENINGSTIJDEN SAUNA<br><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">DeMIX onderneemt duurzaam; we hebben het hele dak vol liggen met zonnepanelen, er rijden uitsluitend elektrische auto\u2019s van de zaak en we hebben zonwerende folie op het pand aan laten brengen om de koellast te verlagen. Verder is 98% van de lampen in het pand duurzame ledverlichting \u00e9n we hebben staan op het punt om onze koelmachine te vervangen door warmtepompen. We zien de sauna als een extra service voor onze leden, maar vinden het niet van deze tijd vinden om twee sauna\u2019s van 18KwH per stuk 99 uur per week non-stop aan te hebben staan, al dan niet op stand-by. Daarom bewegen onze saunatijden mee met de drukte in de club. In de drukkere (en vaak koudere) periode zijn de sauna&#8217;s wat vaker aan dan in de rustige zomerperiode. We stellen je altijd op de hoogte van een aanpassing van de saunatijden per nieuwsbrief. De actuele saunatijden vind je hier en bij de receptie.<\/span><\/p>\n<p><span style=\"font-weight: bold;\">OPENINGSTIJDEN SAUNA<\/span><span style=\"font-weight: bold;\"><br><\/span>(83 uur per week)<\/p>\n<p>Maandag 08.00 \u2013 23.00<br>Dinsdag 08.00 \u2013 23.00<br>Woensdag 08.00 \u2013 20.00<br>Donderdag 08.00 \u2013 23.00<br>Vrijdag 08.00 \u2013 20.00<br>Zaterdag 09.00 \u2013 16.00<br>Zondag 09.00 \u2013 16.00<span style=\"background-color: var( --e-global-color-secondary ); color: var( --e-global-color-text ); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">&nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Een half uur v\u00f3\u00f3r bovenstaande tijden begint de sauna al met opwarmen en is deze dus aan, incl. verlichting. Je kunt dus al iets eerder gebruik maken van de sauna, houd er alleen rekening mee dat deze dan nog niet direct 80 of 90 graden zal zijn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f603208 elementor-widget elementor-widget-image\" data-id=\"f603208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna-1024x541.webp\" class=\"attachment-large size-large wp-image-4090\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna-1024x541.webp 1024w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna-300x159.webp 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna-768x406.webp 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna-1536x812.webp 1536w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_www_sauna.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fac1eb e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"2fac1eb\" data-element_type=\"container\" data-e-type=\"container\" id=\"massage\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-561b513 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"561b513\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e43d49 elementor-widget elementor-widget-heading\" data-id=\"3e43d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chirlett Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f9a2c elementor-widget elementor-widget-text-editor\" data-id=\"45f9a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-ogsc=\"rgb(33, 33, 33)\"><em>Pain Relief &amp; Recovery Specialist<\/em><p><strong>Combining professional manual therapy with a holistic approach to support both physical recovery and emotional well-being. <br \/><\/strong>Every treatment is carefully tailored to your individual needs<br \/>Whether you&#8217;re seeking relief from chronic pain, muscle tension, stress, or simply a moment to reconnect with your body, each session is designed to help you leave feeling renewed, restored, and rebalanced.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf74f28 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"cf74f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-ogsc=\"rgb(33, 33, 33)\"><h2><strong>Back, Neck &amp; Shoulders &amp; Trigger Point Therapy<\/strong> <em>(Most Popular)<\/em><\/h2><p style=\"font-weight: 400;\">A targeted therapeutic treatment for chronic pain, muscle tension, headaches, and restricted movement.<\/p><p style=\"font-weight: 400;\">Using a combination of <strong>Trigger Point Therapy, Myofascial Release, Deep Tissue Massage, and therapeutic stretching<\/strong>, this treatment addresses the underlying causes of pain rather than simply relieving the symptoms.<\/p><p style=\"font-weight: 400;\">Ideal for:<\/p><ul style=\"font-weight: 400;\"><li>Chronic neck, shoulder, and back pain<\/li><li>Office workers with postural tension<\/li><li>Athletes and gym members<\/li><li>Repetitive strain injuries (RSI)<\/li><li>Stress-related muscle tightness<\/li><li>Limited mobility and stiffness<\/li><\/ul><p style=\"font-weight: 400;\">Many clients notice significant improvements in pain, mobility, and overall comfort after just a few sessions.<\/p><h2><strong>Emotional Release (Myofascial Release)<\/strong><\/h2><p style=\"font-weight: 400;\">A body-centred treatment that combines <strong>Myofascial Release, mindful touch, breath awareness, and nervous system regulation<\/strong> to help release deep fascial restrictions and long-held physical tension.<\/p><p style=\"font-weight: 400;\">This treatment is designed for those experiencing:<\/p><ul style=\"font-weight: 400;\"><li>Burnout<\/li><li>Chronic stress<\/li><li>Anxiety<\/li><li>Emotional overload<\/li><li>Persistent body tension<\/li><\/ul><p style=\"font-weight: 400;\">By creating a calm and supportive environment, this session encourages deep relaxation, body awareness, and emotional well-being.<\/p><h2><strong>Deep Tissue Massage<\/strong><\/h2><p style=\"font-weight: 400;\">A therapeutic massage using slow, firm pressure to release chronic muscle tension, improve mobility, and restore healthy movement patterns.<\/p><h2><strong>Relaxation Massage<\/strong><\/h2><p style=\"font-weight: 400;\">A soothing full-body massage designed to calm the nervous system, reduce stress, improve circulation, and promote deep relaxation.<\/p><h2><strong>Foot Reflexology<\/strong><\/h2><p style=\"font-weight: 400;\">Pressure is applied to specific reflex points on the feet to encourage relaxation, improve circulation, and support the body&#8217;s natural balance.<\/p><h2><strong>Lymphatic Drainage<\/strong><\/h2><p style=\"font-weight: 400;\">A gentle, rhythmic treatment that stimulates the lymphatic system, helping reduce fluid retention, support circulation, and promote the body&#8217;s natural detoxification process.<\/p><h2><strong>Personalised Treatment Plans<\/strong><\/h2><p style=\"font-weight: 400;\">Chronic pain rarely develops overnight, and lasting improvement often requires a personalised treatment plan.<\/p><p style=\"font-weight: 400;\">Tailored treatment packages are available for clients experiencing:<\/p><ul style=\"font-weight: 400;\"><li>Chronic pain<\/li><li>Neck and shoulder tension<\/li><li>Lower back pain<\/li><li>Sports recovery<\/li><li>Repetitive strain injuries<\/li><li>Postural dysfunction<\/li><\/ul><p style=\"font-weight: 400;\">Package discounts are available for multiple sessions.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b1032 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"e6b1032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley.png\" class=\"attachment-full size-full wp-image-10252\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3fa81 elementor-widget elementor-widget-image\" data-id=\"bf3fa81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02.png\" class=\"attachment-full size-full wp-image-10254\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02.png 1672w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02-300x169.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02-1024x576.png 1024w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02-768x432.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2026\/07\/www_demix_massage_chirley_02-1536x864.png 1536w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4506a51 elementor-widget elementor-widget-text-editor\" data-id=\"4506a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-ogsc=\"rgb(33, 33, 33)\"><h3><strong>Book Your Appointment<\/strong><\/h3><p>Prices vary depending on the treatment and session length.<\/p><p>Visit <strong><a title=\"http:\/\/www.chirlettmassage.nl\/\" href=\"http:\/\/www.chirlettmassage.nl\/\" data-ogsc=\"\" data-outlook-id=\"9f1b31bf-8174-4f02-a1c1-3ee744665e9b\">www.chirlettmassage.nl<\/a><\/strong> to view prices and book online.<\/p><p><strong>WhatsApp:<\/strong> <a href=\"tel:+31639761349\">+31 6 3976 1349<\/a><\/p><p>Please use WhatsApp only for:<\/p><ul type=\"disc\"><li>Appointment changes<\/li><li>Cancellations<\/li><li>Availability<\/li><li>Treatment enquiries<\/li><li>Business enquiries<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86aa435 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"86aa435\" data-element_type=\"container\" data-e-type=\"container\" id=\"zonnebank\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90c3583 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"90c3583\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f8e0b9 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"6f8e0b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da525f elementor-widget elementor-widget-heading\" data-id=\"5da525f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZONNEBANK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016388e elementor-widget elementor-widget-text-editor\" data-id=\"016388e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We hebben een <em>Ergoline Inspiration 500<\/em> (bruiningstijd 15 minuten).<\/p><p><strong>Voor Premium Plus leden:<\/strong><\/p><ul><li>Gebruik van de zonnebank is gratis, onbeperkt.<\/li><\/ul><p><strong>Voor Premium leden:<\/strong><\/p><ul><li>\u20ac6,- per maand. Dit betreft een aanvullend lidmaatschap voor 6 maanden en is daarna maandelijks opzegbaar.<\/li><li>\u20ac6,- per keer<\/li><li>10X kaart is \u20ac54,-<\/li><\/ul><p><strong>Voor niet-leden:<\/strong><\/p><ul><li>\u20ac10,- per keer<\/li><li>10x kaart \u20ac90<\/li><\/ul><p>Je kunt online reserveren of reserveren bij de receptie en ontvangt maximaal 15 minuten van tevoren een muntje bij de receptie. De zonnebank bevindt zich op verdieping -1, naast de kleedkamers.<\/p><p><strong>Verantwoord zonnen in DeMIX<\/strong><\/p><ul><li>DeMIX houdt zich aan de Europese regelgeving omtrent het gebruik van de zonnebank. Dit betekent dat het verboden is gebruik te maken van de zonnebank wanneer je jonger dan 18 jaar bent.<\/li><li>Voor het eerste gebruik van de zonnebank in DeMIX vul je eenmalig een huidanalyse formulier in, ook al heb je eerder gebruik gemaakt van een zonnebank buiten DeMIX.<\/li><li>Geef je huid voldoende tijd om te herstellen en houdt minimaal 48 uur tussen de zonnesessies.<\/li><li>Bescherm je ogen met een brilletje (verkrijgbaar bij de receptie) en kijk niet in de brandende lampen.<\/li><li>Luister naar je lichaam. Gaat je huid prikken of jeuken, wacht dan niet tot de timer afgaat, maar ga onder de zonnebank vandaan.<\/li><li>Verwijder cosmetica en indien mogelijk sieraden voor het zonnen.<\/li><li>Als je een huidaandoening hebt, vraag dan eerst je arts of je gebruik kunt maken van de zonnebank.<\/li><li>Sommige medicijnen doen een gevoeligheid voor UV-licht toenemen. Lees de bijsluiter en overleg bij twijfel met je arts.<\/li><li>Zonnebrandcr\u00e8me of zelfbruinende cr\u00e8me kan het kuurpatroon be\u00efnvloeden. Gebruik dit niet. Wij adviseren na het zonnen, te douchen en in te smeren met een vochtregulerende cr\u00e8me. Bij de receptie zijn zonnebankcr\u00e8mes verkrijgbaar die de bruiningsresultaten bevorderen.<\/li><li>Bouw je sessies rustig op, dus steeds iets langer, en niet direct 20 minuten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2787b74 elementor-widget elementor-widget-image\" data-id=\"2787b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_zonnebank_2.jpg\" class=\"attachment-large size-large wp-image-2541\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_zonnebank_2.jpg 800w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_zonnebank_2-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_zonnebank_2-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/06\/demix_zonnebank_2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Massage Zonnebank Sauna MASSAGE ZONNEBANK SAUNA ONTSPANNING Bij Demix Na inspanning komt ontspanning. Als leefstijlcentrum hebben we lichamelijke en geestelijke ontspanning hoog in het vaandel staan.\u00a0 SAUNA Na het sporten lekker ontspannen in de sauna? We beschikken over een aparte dames- en heren rustruimte met elk een droge sauna en stortdouche. Gebruik van de sauna\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2541,"parent":195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-406","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"Massage Zonnebank Sauna MASSAGE ZONNEBANK SAUNA ONTSPANNING Bij Demix Na inspanning komt ontspanning. Als leefstijlcentrum hebben we lichamelijke en geestelijke ontspanning hoog in het vaandel staan.\u00a0 SAUNA Na het sporten lekker ontspannen in de sauna? We beschikken over een aparte dames- en heren rustruimte met elk een droge sauna en stortdouche. 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