{"id":638,"date":"2023-05-01T14:41:01","date_gmt":"2023-05-01T14:41:01","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=638"},"modified":"2025-03-31T11:53:29","modified_gmt":"2025-03-31T11:53:29","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"638\" class=\"elementor elementor-638\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_02.png\" class=\"attachment-full size-full wp-image-5284\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_02.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_02-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_02-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37e4ba elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a37e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_03.png\" class=\"attachment-full size-full wp-image-5282\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_03.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_03-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_03-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12b80 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2d12b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png\" class=\"attachment-full size-full wp-image-5283\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd324a e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ddd324a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8673e41 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8673e41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd31934 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fd31934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WORD STERKER<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dd0582 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"6dd0582\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9070660 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9070660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">VERGROOT JE FLEXIBILITEIT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05e78df e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"05e78df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6aa766 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a6aa766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbeter je houding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Body &amp; Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp. Je traint een keten van spieren, met name de dieper gelegen spieren. Deze zogenoemde stabiliteitsspieren zorgen in je dagelijks leven voor de juiste houding en lichaamsbeheersing. Verbeter je lichaamshouding en voorkom blessures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Pilates?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onze instructeurs zijn gediplomeerd en hebben ervaring met revalidatie en blessures. Dit maakt PILATES een geschikte les voor iedereen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Pilates?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen , sportkleding , een flesje water en een handdoek<\/p><p>De les bestaat voornamelijk uit grondoefeningen. Deze worden op een (yoga-)matje uitgevoerd, deze kun je van ons gebruiken of je eigen mat meenemen. In verband met de hygi\u00ebne raden wij aan om een eigen matje aan te schaffen. Gebruik je onze matjes, leg hier dan altijd een handdoek op.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WORD STERKER VERGROOT JE FLEXIBILITEIT Verbeter je houding Wat is Pilates? De Body &amp; Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp. Je traint een keten van spieren, met name de dieper gelegen spieren. Deze zogenoemde stabiliteitsspieren zorgen in je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5283,"parent":547,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-638","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"De Body &amp; Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"De Body &amp; Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-31T11:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/\",\"name\":\"Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/demix.nl_groepslessen_pilates_01.png\",\"datePublished\":\"2023-05-01T14:41:01+00:00\",\"dateModified\":\"2025-03-31T11:53:29+00:00\",\"description\":\"De Body & Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/demix.nl_groepslessen_pilates_01.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/demix.nl_groepslessen_pilates_01.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aanbod\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Body &#038; Mind\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/bodymind\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"description\":\"Add Life To Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"width\":345,\"height\":111,\"caption\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"De Body & Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/","og_locale":"en_US","og_type":"article","og_title":"Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein","og_description":"De Body & Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.","og_url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/","og_site_name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","article_modified_time":"2025-03-31T11:53:29+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/","url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/","name":"Pilates - DeMIX Fitness &amp; Leefstijl - Nieuwegein","isPartOf":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/#primaryimage"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png","datePublished":"2023-05-01T14:41:01+00:00","dateModified":"2025-03-31T11:53:29+00:00","description":"De Body & Mind les waarbij de nadruk op versterking van de core ligt. Hiermee bedoelen we alle spieren in en in verbinding met je romp.","breadcrumb":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/#primaryimage","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/demix.nl_groepslessen_pilates_01.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.demix.nl\/nieuwegein\/"},{"@type":"ListItem","position":2,"name":"Aanbod","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/"},{"@type":"ListItem","position":3,"name":"Body &#038; Mind","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/bodymind\/"},{"@type":"ListItem","position":4,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/www.demix.nl\/nieuwegein\/#website","url":"https:\/\/www.demix.nl\/nieuwegein\/","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Add Life To Years","publisher":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demix.nl\/nieuwegein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","url":"https:\/\/www.demix.nl\/nieuwegein\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","width":345,"height":111,"caption":"DeMIX Fitness &amp; Leefstijl - Nieuwegein"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":46,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/638\/revisions"}],"predecessor-version":[{"id":8361,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/638\/revisions\/8361"}],"up":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media?parent=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}