{"id":704,"date":"2023-05-02T07:50:41","date_gmt":"2023-05-02T07:50:41","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=704"},"modified":"2023-07-14T12:09:13","modified_gmt":"2023-07-14T12:09:13","slug":"grit-strength","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-strength\/","title":{"rendered":"Grit Strength"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"704\" class=\"elementor elementor-704\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg\" class=\"attachment-full size-full wp-image-706\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064aca elementor-widget elementor-widget-image\" data-id=\"2064aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03.jpg\" class=\"attachment-full size-full wp-image-332\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01.jpg\" class=\"attachment-full size-full wp-image-328\" alt=\"grit strength\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9c4a7 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"de9c4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15a787f e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"15a787f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f95cb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f95cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meer kracht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf8aec5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"bf8aec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7f501 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c7f501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Snel resultaat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d3d75 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"61d3d75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d7adb elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7d7adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hoge vet verbranding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Grit Strength?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een HIIT (High Intensity Interval Training) waarbij je in een korte tijd wordt gedreven om het uiterste uit jezelf te halen. Tijdens deze 30 minuten durende intensieve training maak je gebruik van een barbell (halterstang) en losse gewichtsschijven om de grote spiergroepen aan te pakken en je uithoudingsvermogen te vergroten. Bij GRIT STRENGTH werk je met muziek, niet op de beat, maar in tijdsblokken zodat iedereen zijn maximaal aantal herhalingen op zijn\/haar tempo kan bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is Grit Strength?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze uitdagende les is geschikt voor iedereen die serieus aan zijn of haar fitheid wil werken! Ben jij klaar voor next level trainen op jouw eigen niveau? Onze instructeur pusht jou tot het uiterste en traint met je mee op de vloer. Geen pasjes, combinaties of andere hoofdbrekers; elke les jouw maximaal aantal reps voor het allerbeste resultaat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor Grit Strength?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen, sportkleding, een flesje water en een handdoek. <br \/>Doorzettingsvermogen! En een flinke portie wilskracht. Doe je sportkleding aan, neem een handdoek mee en een fles water. Wij hebben de rest van de materialen in onze groepsfitnesszalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meer kracht Snel resultaat Hoge vet verbranding Wat is Grit Strength? Een HIIT (High Intensity Interval Training) waarbij je in een korte tijd wordt gedreven om het uiterste uit jezelf te halen. Tijdens deze 30 minuten durende intensieve training maak je gebruik van een barbell (halterstang) en losse gewichtsschijven om de grote spiergroepen aan te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":321,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-704","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grit Strength - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grit Strength - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"Meer kracht Snel resultaat Hoge vet verbranding Wat is Grit Strength? 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