{"id":722,"date":"2023-05-02T08:22:56","date_gmt":"2023-05-02T08:22:56","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=722"},"modified":"2023-07-14T12:07:23","modified_gmt":"2023-07-14T12:07:23","slug":"grit-cardio","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/","title":{"rendered":"Grit Cardio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"722\" class=\"elementor elementor-722\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg\" class=\"attachment-full size-full wp-image-706\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064aca elementor-widget elementor-widget-image\" data-id=\"2064aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03.jpg\" class=\"attachment-full size-full wp-image-332\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength03-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcf917 elementor-widget elementor-widget-image\" data-id=\"6dcf917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01.jpg\" class=\"attachment-full size-full wp-image-328\" alt=\"grit strength\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01.jpg 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/demix_gritstrength01-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9c4a7 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"de9c4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15a787f e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"15a787f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f95cb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f95cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbrandt veel calorie\u00ebn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf8aec5 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"bf8aec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7f501 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c7f501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verbeter je conditie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d3d75 e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"61d3d75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d7adb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7d7adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voor een slanke en atletisch lichaam<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81221 elementor-widget elementor-widget-heading\" data-id=\"1c81221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Grit Cardio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc983fc elementor-widget elementor-widget-text-editor\" data-id=\"dc983fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>GRIT CARDIO is een kortdurende High Intensity Interval Training waarmee je in korte tijd jouw snelheid verhoogt, je conditie verbetert en veel calorie\u00ebn verbrandt. De training is ontwikkeld om vet te verbranden en in no-time jouw atletische capaciteit te vergroten. Bij GRIT CARDIO wordt gebruik gemaakt van muziek, maar gewerkt in tijdsblokken zodat iedereen zijn\/haar maximaal aantal herhalingen in eigen tempo kan bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is GRIT Cardio?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens deze zeer intensieve maar goed te volgen les maak je geen gebruik van materialen. Alle oefeningen voer je uit met eigen lichaamsgewicht. De oefeningen zijn simpel maar intensief.<br \/>Hierdoor is GRIT CARDIO voor iedereen die op zoek is naar een uitdagende training en het uiterste uit zijn\/haar training wil halen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec43f9 elementor-widget elementor-widget-heading\" data-id=\"fec43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig voor GRIT Strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8e7c elementor-widget elementor-widget-text-editor\" data-id=\"6ff8e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goede sportschoenen, sportkleding, een flesje water en een handdoek.<\/p><p>Doorzettingsvermogen! En een flinke portie wilskracht. Doe je sportkleding aan, neem een handdoek mee en een fles water. Wij hebben de rest van de materialen in onze groepsfitnesszalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Verbrandt veel calorie\u00ebn Verbeter je conditie Voor een slanke en atletisch lichaam Wat is Grit Cardio? GRIT CARDIO is een kortdurende High Intensity Interval Training waarmee je in korte tijd jouw snelheid verhoogt, je conditie verbetert en veel calorie\u00ebn verbrandt. De training is ontwikkeld om vet te verbranden en in no-time jouw atletische capaciteit te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":321,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-722","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"Verbrandt veel calorie\u00ebn Verbeter je conditie Voor een slanke en atletisch lichaam Wat is Grit Cardio? GRIT CARDIO is een kortdurende High Intensity Interval Training waarmee je in korte tijd jouw snelheid verhoogt, je conditie verbetert en veel calorie\u00ebn verbrandt. De training is ontwikkeld om vet te verbranden en in no-time jouw atletische capaciteit te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T12:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/\",\"name\":\"Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_gritstrength02.jpg\",\"datePublished\":\"2023-05-02T08:22:56+00:00\",\"dateModified\":\"2023-07-14T12:07:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_gritstrength02.jpg\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/demix_gritstrength02.jpg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/grit-cardio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aanbod\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Intensity\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/intensity\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Grit Cardio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"description\":\"Add Life To Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"width\":345,\"height\":111,\"caption\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/","og_locale":"en_US","og_type":"article","og_title":"Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein","og_description":"Verbrandt veel calorie\u00ebn Verbeter je conditie Voor een slanke en atletisch lichaam Wat is Grit Cardio? GRIT CARDIO is een kortdurende High Intensity Interval Training waarmee je in korte tijd jouw snelheid verhoogt, je conditie verbetert en veel calorie\u00ebn verbrandt. De training is ontwikkeld om vet te verbranden en in no-time jouw atletische capaciteit te [&hellip;]","og_url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/","og_site_name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","article_modified_time":"2023-07-14T12:07:23+00:00","og_image":[{"url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/","url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/","name":"Grit Cardio - DeMIX Fitness &amp; Leefstijl - Nieuwegein","isPartOf":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/#primaryimage"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg","datePublished":"2023-05-02T08:22:56+00:00","dateModified":"2023-07-14T12:07:23+00:00","breadcrumb":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/#primaryimage","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/05\/demix_gritstrength02.jpg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/grit-cardio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.demix.nl\/nieuwegein\/"},{"@type":"ListItem","position":2,"name":"Aanbod","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/"},{"@type":"ListItem","position":3,"name":"Intensity","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/intensity\/"},{"@type":"ListItem","position":4,"name":"Grit Cardio"}]},{"@type":"WebSite","@id":"https:\/\/www.demix.nl\/nieuwegein\/#website","url":"https:\/\/www.demix.nl\/nieuwegein\/","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Add Life To Years","publisher":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demix.nl\/nieuwegein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","url":"https:\/\/www.demix.nl\/nieuwegein\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","width":345,"height":111,"caption":"DeMIX Fitness &amp; Leefstijl - Nieuwegein"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":17,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/722\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/722\/revisions\/3502"}],"up":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/321"}],"wp:attachment":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media?parent=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}