{"id":738,"date":"2023-05-02T09:08:26","date_gmt":"2023-05-02T09:08:26","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=738"},"modified":"2023-12-12T13:57:17","modified_gmt":"2023-12-12T13:57:17","slug":"fitnessbegeleiding","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/","title":{"rendered":"Fitnessbegeleiding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"738\" class=\"elementor elementor-738\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eeb867 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"7eeb867\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffab6e e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"9ffab6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46171d5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"46171d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-686d0a3 elementor-widget elementor-widget-image\" data-id=\"686d0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png\" class=\"attachment-full size-full wp-image-5303\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c72793 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con e-child\" data-id=\"1c72793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7018e05 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7018e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_07.png\" class=\"attachment-full size-full wp-image-5299\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_07.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_07-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_07-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33bf2de e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"33bf2de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc89c9 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"efc89c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_01.png\" class=\"attachment-full size-full wp-image-5289\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_01.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_01-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9c4a7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"de9c4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e9b7c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"65e9b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2c55b e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"7a2c55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171f1c6 elementor-widget elementor-widget-heading\" data-id=\"171f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESSBEGELEIDING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e52b elementor-widget elementor-widget-text-editor\" data-id=\"140e52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je start met fitness doe je dat doorgaans met een doel. Je wil misschien graag sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. Ook het trainen naar een gebeurtenis als je bruiloft of een sportwedstrijd horen we vaak.<\/p><p>Fitness is niet moeilijk, maar als je geen idee hebt wat je moet doen, welke oefeningen bij je doel passen, hoeveel gewicht je moet selecteren en hoe je de oefeningen veilig en effici\u00ebnt uitvoert is de kans groot dat het lang duur voordat je je doel behaalt. De meeste mensen die fitness doen zonder doel en bijpassend schema kunnen de sport jaren beoefenen zonder het gewenste resultaat. Daarom helpen we je op weg en maken we persoonlijke schema\u2019s voor iedereen met een Premium lidmaatschap, dat zijn zo ongeveer al onze leden boven de 14 jaar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ad13e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"70ad13e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-466a0f6 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"466a0f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8762b elementor-widget elementor-widget-text-editor\" data-id=\"fd8762b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onze fitnesscoaches kunnen je helpen om je doelen te bereiken. Hoeveel fitnessbegeleiding je nodig hebt kies je zelf. Onderstaand hebben we omschreven wat er in je Premium lidmaatschap is inbegrepen. <br \/>Wil je n\u00f3g meer begeleiding dan dat, dan is Personal Training misschien iets voor jou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2055d elementor-widget elementor-widget-button\" data-id=\"5f2055d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PERSONAL TRAINING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-831633e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"831633e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6729294 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6729294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Onze coaches zijn op onderstaande tijden in de club aanwezig:\u00a0<br \/><\/strong>Ma t\/m do 08.00 \u2013 12.00 &amp; 18.00 \u2013 22.00<br \/>Vr 08.00 \u2013 12.00 &amp; 18.00 \u2013 21.00<br \/>Za &amp; zo 08.00 \u2013 17.00 <br \/><em>Een afspraak maken kan bij de coach of onze receptie.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501d2b5 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"501d2b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96d6f0d e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"96d6f0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac9e81 elementor-widget elementor-widget-text-editor\" data-id=\"cac9e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onze fitnesscoaches kunnen je helpen om je doelen te bereiken. Hoeveel fitnessbegeleiding je nodig hebt kies je zelf. Onderstaand hebben we omschreven wat er in je Premium lidmaatschap is inbegrepen. <br \/>Wil jij meer begeleiding dan dat, dan kun je maximaal 1x per jaar voordelig gebruik maken van een extra uitgebreid pakket; het <a href=\"#startplus\">START PLUS pakket.<\/a> Wil je n\u00f3g meer begeleiding dan dat, dan is <a href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/personal-training\/\">Personal Training<\/a> misschien iets voor jou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c438a6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"6c438a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PERSONAL TRAINING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6615658 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"6615658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac45a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ac45a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Onze coaches zijn op onderstaande tijden in de club aanwezig:\u00a0<br \/><\/strong>Ma t\/m do 08.00 \u2013 12.00 &amp; 18.00 \u2013 22.00<br \/>Vr 08.00 \u2013 12.00 &amp; 18.00 \u2013 21.00<br \/>Za &amp; zo 08.00 \u2013 17.00 <br \/><em>Een afspraak maken kan bij de coach of onze receptie.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34471b1 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"34471b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_08.png\" class=\"attachment-full size-full wp-image-5301\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_08.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_08-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_08-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0be5d4 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"c0be5d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d919ec e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7d919ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f1cd7 elementor-widget elementor-widget-heading\" data-id=\"45f1cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESSBEGELEIDING INBEGREPEN IN JE PREMIUM LIDMAATSCHAP:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d740181 elementor-widget elementor-widget-text-editor\" data-id=\"d740181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>START\u00a0<\/strong><br \/><span style=\"text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Intake, meten en wegen <br \/><\/span>Kennismaken met de coach, stellen van een doel, wegen en meten op de <a href=\"#tanita\">Tanita MC 780<\/a> o.a. lichaamssamenstelling, vet%, botdichtheid, taille omtrek. Eventuele blessures en\/of aandoeningen worden besproken.<\/p><p style=\"font-weight: 400;\"><strong>BINNEN EEN WEEK NA INTAKE<\/strong> <br \/>Afspraak om het trainingsschema uit te leggen<\/p><p style=\"font-weight: 400;\"><strong>NA 8 WEKEN <\/strong><br \/>Nieuw schema<\/p><p style=\"font-weight: 400;\"><strong>EXTRA WEGING\/METING <\/strong><br \/>1x in de 12 weken, wil je vaker gewogen worden. Activeer dan de Tanita add-on, voor \u20ac5,- per maand kun je extra metingen inplannen (maximaal 1x per week)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a982 elementor-widget elementor-widget-text-editor\" data-id=\"224a982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"70ad13e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\"><div><div data-id=\"831633e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\"><div data-id=\"6729294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><em>Een afspraak maken kan bij de coach of onze receptie.<\/em><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c50643 elementor-widget elementor-widget-image\" data-id=\"3c50643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_05.png\" class=\"attachment-full size-full wp-image-5293\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_05.png 500w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_05-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_05-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a503813 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a503813\" data-element_type=\"container\" data-e-type=\"container\" id=\"startplus\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0608f8d e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"0608f8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381bd89 elementor-widget elementor-widget-heading\" data-id=\"381bd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">START PLUS PAKKET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de6321 elementor-widget elementor-widget-text-editor\" data-id=\"5de6321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-weight: 400;\">8 weken extra begeleiding van de fitnesscoach<\/h3><p><strong>START\u00a0<\/strong><br \/>Intake, meten en wegen <br \/>Kennismaken met de coach, stellen van een doel, wegen en meten op de <a href=\"#tanita\">Tanita MC 780<\/a> o.a. lichaamssamenstelling, vet%, botdichtheid, taille omtrek. Eventuele blessures en\/of aandoeningen worden besproken.<\/p><p style=\"font-weight: 400;\"><strong>WEEK 1 <\/strong><br \/>Afspraak om het trainingsschema uit te leggen + techniektraining en uitleg van de apparatuur<\/p><p style=\"font-weight: 400;\"><strong>WEEK 2 <\/strong><br \/>Afspraak voor de evaluatie van het trainingsschema. Mogelijkheid om vragen te stellen en het schema wordt eventueel bijgesteld.<\/p><p style=\"font-weight: 400;\"><strong>WEEK 4 <\/strong><br \/>Extra weeg- en meetmoment op de Tanita Mc 780, schema wordt eventueel bijstellen.<\/p><p style=\"font-weight: 400;\"><strong>WEEK 6 <\/strong><br \/>Evaluatie en een extra technieksessie.<\/p><p style=\"font-weight: 400;\"><strong>WEEK 8 <\/strong><br \/>Meting en weging op de Tanita MC 780 \u00a0+ nieuw schema maken voor de komende periode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2449f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f2449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5986e3a elementor-widget elementor-widget-text-editor\" data-id=\"5986e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* \u20ac125 voor 8 weken<br \/>* Optioneel bij het START PLUS PAKKET is <a href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/voedingsadvies\/\">Vytal voedingsbegeleiding<\/a> voor \u20ac10,- voor 8 weken (normaal \u20ac15,- per maand). <br \/>* Het START PLUS PAKKET is maximaal 1 keer per kalenderjaar te gebruiken, heb je vaker begeleiding nodig, kijk dan bij Personal Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40de1b8 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"40de1b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd27a20 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"dd27a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efdbd8e elementor-widget elementor-widget-heading\" data-id=\"efdbd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KRACHTTRAINING VOOR JONGEREN\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91157 elementor-widget elementor-widget-text-editor\" data-id=\"8f91157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-weight: 400;\">begeleiding van de fitnesscoach<\/h3><p><strong>Vanaf 14 jaar mag je bij DeMIX zelfstandig, maar bij voorkeur onder begeleiding van een volwassene en met een aangepast schema, trainen.<\/strong> <br \/>Jongeren komen tegenwoordig al op jonge leeftijd in aanraking met krachttraining. Op social media zijn veel jonge influencers die een sportieve leefstijl en bijbehorend lichaam aanprijzen. Wij zijn natuurlijk voorstander van een gezonde leefstijl en er zijn veel voordelen aan het beoefenen van krachttraining, ook voor de jeugd. We zijn echter ook van mening dat het belangrijk is om jongeren hier goed in te begeleiden. Daarom is het mogelijk om vanaf 12 jaar deel te nemen aan de les &#8216;Krachttraining voor jongeren&#8217;.<\/p><p>Tussen 12 en 14 jaar is het dus niet mogelijk zelfstandig te fitnessen. In deze les &#8211; die wordt gegeven door fitness coaches en fysiotherapeuten &#8211; &#8220;leer je fitnessen&#8221;. De basistechnieken worden doorgenomen en de belastbaarheid wordt goed in de gaten gehouden. <a href=\"https:\/\/www.demix.nl\/nieuwegein\/roosters\/\">De les is beschikbaar voor jongeren van 12 t\/m 16 jaar.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470fe04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"470fe04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23824bc e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"23824bc\" data-element_type=\"container\" data-e-type=\"container\" id=\"tanita\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af74f8c e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"af74f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c402b elementor-widget elementor-widget-heading\" data-id=\"d5c402b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weging &amp; meting op de Tanita MC-780<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a96d0a elementor-widget elementor-widget-text-editor\" data-id=\"2a96d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Een volledige en snelle segmentale analyse van de lichaamssamenstelling.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c739979 elementor-widget elementor-widget-text-editor\" data-id=\"c739979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\">Totale lichaamsmetingen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6191922 elementor-widget elementor-widget-text-editor\" data-id=\"6191922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gewicht\u00a0Body Mass Index (BMI)\u00a0<\/li><li>Lichaamsvet (Kg)\u00a0<\/li><li>Lichaamsvet (%)\u00a0<\/li><li>Visceraal vet indicator\u00a0<\/li><li>Lichaamsvetmassa\u00a0<\/li><li>Vetvrije massa<\/li><li>Spiermassa Prote\u00efne (Kg)<\/li><li>Totaal lichaamswater (kg)<\/li><li>Totaal lichaamswater (%)<\/li><li>Extracellulair water (Kg)<\/li><li>Intracellulair water (Kg)<\/li><li>ECW\/TBW Ratio<\/li><li>Basaal metabolisme (kcal)<\/li><li>Indicator basisstofwisseling<\/li><li>Botmineraalmassa indicatie<\/li><li>Metabolische leeftijd<\/li><li>Beoordeling lichaamstype<\/li><li>Fase hoek<\/li><li>Sarcopenie index<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9162896 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9162896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f4e86 elementor-widget elementor-widget-text-editor\" data-id=\"43f4e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-content-type=\"heading\" data-appearance=\"default\" data-element=\"main\">Segmentale metingen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d837e9c elementor-widget elementor-widget-text-editor\" data-id=\"d837e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Segmentaal lichaamsvet (%)\u00a0<\/li><li>Segmentaal lichaamsvet (Kg)\u00a0<\/li><li>Segmentale vetverdelingsbeoordeling\u00a0<\/li><li>Segmentale spiermassa (Kg)\u00a0<\/li><li>Segmentale spiermassabeoordeling\u00a0<\/li><li>Segmentale spiermassabalans\u00a0<\/li><li>Segmentale beenspierscore\u00a0<\/li><li>Segmentale reactantie\/weerstand\u00a0<\/li><li>Segmentale fasehoek<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f03ce7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f03ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c94fb8 elementor-widget elementor-widget-text-editor\" data-id=\"3c94fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"70ad13e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\"><div><div data-id=\"831633e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\"><div data-id=\"6729294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><em>Een afspraak maken kan bij de coach of onze receptie.<\/em><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97efa99 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"97efa99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00534fe e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"00534fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd28c9 elementor-widget elementor-widget-heading\" data-id=\"dcd28c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basis start<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9e170 elementor-widget elementor-widget-text-editor\" data-id=\"5d9e170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Gratis in je lidmaatschap!<br \/><\/em><\/strong><br \/><strong>Wat zit er in dit basis pakket?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468f8b8 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"468f8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intake (bij aanvang)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">schema (elke 6-8 weken)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contactmoment\/evaluatie (1x per 3 a 4 weken)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">wegen (om de week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e714cff elementor-widget elementor-widget-text-editor\" data-id=\"e714cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb jij geen idee waar je wilt beginnen in de fitness? Wil je graag instromen en begeleid worden? Maak dan nu een afspraak met een fitnesscoach. Samen kijken wij naar welke route het beste bij jou past en geven jou een trainingsschema waarmee je direct uit de voeten kunt.<\/p>\n<p>Nadat je begint met het basisschema heb je elke 3 a 4 weken een contactmoment om te evalueren en te wegen. Hierin bespreken wij de resultaten. We kijken wat er kan worden veranderd aan het schema en zien we of je op koers ligt om jouw doelen te behalen!<\/p>\n<p>Jij kiest op welke vloer (verdieping) je het liefste traint, wat je wil bereiken. Aan de hand daarvan gaan we jouw schema maken.<br>Het schema vind je in de MyWellness app en kun je zelf aanpassen wanneer je merkt dat er meer gewicht bij kan.<br>Wij bieden 5 THEMA\u2019S aan waar je uit kunt kiezen, tussentijds switchen is natuurlijk altijd mogelijk! Zien we je snel aan de fitnessbalie?<\/p><p>Onze coaches zijn op onderstaande tijden aanwezig:&nbsp;<\/p><p>Ma t\/m do 08.00 \u2013 12.00 &amp; 18.00 \u2013 22.00<br><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Vr 08.00 \u2013 12.00 &amp; 18.00 \u2013 21.00<br><\/span><span style=\"background-color: var( --e-global-color-secondary ); color: var( --e-global-color-text ); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">Za &amp; zo 08.00 \u2013 17.00<\/span><\/p><p><o:p><\/o:p><\/p><p>Een afspraak maken kan bij de coach of onze receptie.<\/p>\n<p><strong>Start Up:<\/strong> Hier begint jouw fitnessavontuur, voor als je echt niet weet waar te beginnen.<br><strong>Speed:<\/strong> Je wilt niet alleen fitter worden, maar ook sneller.<br><strong>Power:<\/strong> Krachttraining, je wilt sterker worden, massa opbouwen of krachtsport doen ter ondersteuning van afslanken of het leefstijplan? Kies dan \u2013 Spiermassa, -Lekker in je vel of Spieruithouding.<br><strong>Vitality:<\/strong> Leer beter bewegen, werk aan mobiliteit, zorg dat je gezond en fit oud wordt.<br><strong>Jeugd:<\/strong> Leer verantwoord trainen en maak kennis met krachttraining op een veilige manier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cbb56e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"0cbb56e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d39dd3b e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d39dd3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd30c8 elementor-widget elementor-widget-button\" data-id=\"6fd30c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">IK WIL DIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b35a4cd e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b35a4cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caef695 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"caef695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1e0cd3 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e1e0cd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FITNESSBEGELEIDING Wanneer je start met fitness doe je dat doorgaans met een doel. Je wil misschien graag sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. Ook het trainen naar een gebeurtenis als je bruiloft of een sportwedstrijd horen we vaak. Fitness is niet moeilijk, maar als je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":377,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-738","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"description\" content=\"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/\" \/>\n<meta property=\"og:site_name\" content=\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T13:57:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/\",\"name\":\"Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/fitness_begeleiding_09.png\",\"datePublished\":\"2023-05-02T09:08:26+00:00\",\"dateModified\":\"2023-12-12T13:57:17+00:00\",\"description\":\"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/fitness_begeleiding_09.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/fitness_begeleiding_09.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/fitnessbegeleiding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aanbod\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/aanbod\\\/fitness\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Fitnessbegeleiding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#website\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"description\":\"Add Life To Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#organization\",\"name\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"contentUrl\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-demix_logo_zwart.png\",\"width\":345,\"height\":111,\"caption\":\"DeMIX Fitness &amp; Leefstijl - Nieuwegein\"},\"image\":{\"@id\":\"https:\\\/\\\/www.demix.nl\\\/nieuwegein\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/","og_locale":"en_US","og_type":"article","og_title":"Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein","og_description":"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!","og_url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/","og_site_name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","article_modified_time":"2023-12-12T13:57:17+00:00","og_image":[{"url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/","url":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/","name":"Fitnessbegeleiding - DeMIX Fitness &amp; Leefstijl - Nieuwegein","isPartOf":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/#primaryimage"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png","datePublished":"2023-05-02T09:08:26+00:00","dateModified":"2023-12-12T13:57:17+00:00","description":"Sterker worden, lekkerder in je vel zitten, sneller worden of met gemak je (klein)kinderen kunnen tillen. We helpen we je op weg!","breadcrumb":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/#primaryimage","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/11\/fitness_begeleiding_09.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/fitnessbegeleiding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.demix.nl\/nieuwegein\/"},{"@type":"ListItem","position":2,"name":"Aanbod","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/"},{"@type":"ListItem","position":3,"name":"Fitness","item":"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/"},{"@type":"ListItem","position":4,"name":"Fitnessbegeleiding"}]},{"@type":"WebSite","@id":"https:\/\/www.demix.nl\/nieuwegein\/#website","url":"https:\/\/www.demix.nl\/nieuwegein\/","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","description":"Add Life To Years","publisher":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.demix.nl\/nieuwegein\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.demix.nl\/nieuwegein\/#organization","name":"DeMIX Fitness &amp; Leefstijl - Nieuwegein","url":"https:\/\/www.demix.nl\/nieuwegein\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/","url":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","contentUrl":"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/04\/cropped-demix_logo_zwart.png","width":345,"height":111,"caption":"DeMIX Fitness &amp; Leefstijl - Nieuwegein"},"image":{"@id":"https:\/\/www.demix.nl\/nieuwegein\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":151,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/738\/revisions"}],"predecessor-version":[{"id":5638,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/738\/revisions\/5638"}],"up":[{"embeddable":true,"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/pages\/377"}],"wp:attachment":[{"href":"https:\/\/www.demix.nl\/nieuwegein\/wp-json\/wp\/v2\/media?parent=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}