{"id":903,"date":"2023-05-04T08:35:41","date_gmt":"2023-05-04T08:35:41","guid":{"rendered":"http:\/\/ronaldv70.sg-host.com\/almere\/?page_id=903"},"modified":"2026-07-02T12:35:55","modified_gmt":"2026-07-02T12:35:55","slug":"challenges","status":"publish","type":"page","link":"https:\/\/www.demix.nl\/nieuwegein\/challenges\/","title":{"rendered":"Challenges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"903\" class=\"elementor elementor-903\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def6896 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"def6896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7592b3a e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"7592b3a\" data-element_type=\"container\" data-e-type=\"container\" id=\"hyroxchallenge\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cba0ac0 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"cba0ac0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df62edd e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"df62edd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e47b75 elementor-widget elementor-widget-heading\" data-id=\"3e47b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHALLENGES...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc37c79 elementor-widget elementor-widget-heading\" data-id=\"bc37c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Doen we af en toe,  nu even niet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5330e16 elementor-widget elementor-widget-text-editor\" data-id=\"5330e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff00ae;\"><em>Houd onze socials in de gaten voor de laaste info<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04abb2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04abb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b51d09 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"3b51d09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bac31af e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"bac31af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a237be4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a237be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/11\/368_insta_small_group_hyrox-challenge_02_2025.png\" class=\"attachment-full size-full wp-image-9370\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/11\/368_insta_small_group_hyrox-challenge_02_2025.png 1000w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/11\/368_insta_small_group_hyrox-challenge_02_2025-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/11\/368_insta_small_group_hyrox-challenge_02_2025-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2025\/11\/368_insta_small_group_hyrox-challenge_02_2025-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fb8c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3fb8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca77fe elementor-widget elementor-widget-heading\" data-id=\"5ca77fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Startdatum Challenge<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e55b00 elementor-widget elementor-widget-text-editor\" data-id=\"2e55b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">van 1 t\/m 31 december<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ff229 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"50ff229\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e626a5f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e626a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMALLGROUP HYROX Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcaa9d elementor-widget elementor-widget-text-editor\" data-id=\"7bcaa9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b>Doe de hele maand december mee met onze SMALLGROUP &#8211; HYROX challenge en maak kans op een maand gratis sporten!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b064968 elementor-widget elementor-widget-text-editor\" data-id=\"b064968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"ab78b5ff-251a-4d62-b805-61f82bc4a6fe\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5e1b00ee-2bb4-4c8c-923f-d7b01c1a130d\" data-message-model-slug=\"gpt-5-1\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"><p data-start=\"0\" data-end=\"174\" data-is-last-node=\"\" data-is-only-node=\"\">Haal je kaart bij de receptie, doe de challenge, noteer je resultaten, lever je kaart in en ontvang direct je prijs:<br \/><strong data-start=\"117\" data-end=\"174\" data-is-last-node=\"\">1x gratis deelname aan een Smallgroup-les naar keuze.\u00a0<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557770d elementor-widget elementor-widget-text-editor\" data-id=\"557770d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>DOE ZOVEEL MOGELIJK<\/b><\/p><ul><li class=\"p1\"><strong>burpees<\/strong> in 1 minuut<\/li><li class=\"p1\"><strong>walking lunges<\/strong> in 1 minuut<\/li><li class=\"p1\"><strong>squats<\/strong> in 1 minuut<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de372d elementor-widget elementor-widget-text-editor\" data-id=\"8de372d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Voorwaarden HYROX Challenge<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706f2f2 elementor-widget elementor-widget-text-editor\" data-id=\"706f2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 deelnamekaart per persoon<\/li><li>Deelname keuze 1, 2 of 3 onderdelen<\/li><li>Prijzen per onderdeel; sporttas, sporthanddoek, bidon<\/li><li>Om kans te maken op de hoofdprijs moeten alle onderdelen zijn voltooid<\/li><li>Om kans te maken op de hoofdprijs zorg je dat je jezelf hebt gefilmd ter controle of doe je deze met een fitnesscoach<\/li><li>Aqualessen zijn uitgezonderd van deze actie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285e2d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"285e2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.demix.nl\/nieuwegein\/aanbod\/fitness\/small-group\/#hyrox\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEER INFO HYROX<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef326dd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ef326dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddf81d2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"ddf81d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2456b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6f2456b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_01_2024-1.png\" class=\"attachment-full size-full wp-image-7400\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_01_2024-1.png 1000w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_01_2024-1-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_01_2024-1-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_01_2024-1-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f15925 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f15925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867486e elementor-widget elementor-widget-heading\" data-id=\"867486e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Startdatum: BXB Challenge<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1da3bf elementor-widget elementor-widget-text-editor\" data-id=\"e1da3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We starten op maandag 04 november! Stuur een mail naar<span data-contrast=\"none\">\u00a0<a href=\"mailto:charissa@demix.nl\">charissa@demix.nl<\/a>\u00a0of meld je aan bij de receptie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a37acd elementor-widget elementor-widget-text-editor\" data-id=\"0a37acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kosten voor deelname: <br \/><\/strong>\u20ac175 voor Premium leden, \u20ac150 voor Premium Plus leden, \u20ac215 voor niet-leden<strong>.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7112a13 elementor-widget elementor-widget-button\" data-id=\"7112a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:charissa@demix.nl?subject=BXB%20Challenge&#038;body=Ik%20wil%20graag%20meedoen!%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb655d8 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"bb655d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9a740 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ca9a740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BXB Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ef0c9 elementor-widget elementor-widget-text-editor\" data-id=\"39ef0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benen &#8211; Core &#8211; Billen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3613d98 elementor-widget elementor-widget-text-editor\" data-id=\"3613d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-ogsc=\"rgb(0, 0, 0)\"><strong><span class=\"s2\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">BXBeter; de BXB Challenge 2.0 november 2024 <br \/><\/span><\/span><\/span><\/strong><em>Duur 4 weken, 3 trainingen per week van 30 minuten<\/em><\/p><div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">In deze vernieuwde BXB challenge met n\u00f3g meer persoonlijke aandacht, 1 op 1 coaching \u00e9n uitdaging gecombineerd met mobiliteit, gaan wij in 4 weken werken aan sterkere benen, strakkere buik en gevormde billen.<\/div><div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Dit zal jouw houding verbeteren en jouw resultaten in andere trainingen vergroten. Ervaren coaches Shara en Charissa begeleiden jou en dagen je uit alles uit deze trainingen te halen in een groep van max. 10 deelnemers per training. Extra deze challenge zijn de wekelijkse online coachingsmomenten \u00e9n jouw persoonlijke dagboek voor progressie. Daarnaast hebben we deze 4 weken extra aandacht voor jouw technieken \u00e9n breiden we uit met een belangrijk stukje mobiliteit. Deze extra&#8217;s worden niet alleen in de trainingen behandeld, maar ook daarbuiten aangeboden via een online masterclass exclusief voor BXBeter deelnemers.\u00a0<\/div><div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Op zondag 3 november trappen we af met een gezamenlijke kick-off, waar wij jou alles uitleggen, een uitdagende starttraining geven en je jouw persoonlijke voedingsplan zult ontvangen. We plannen samen 3 meetmomenten in zodat je precies ziet wat je resultaten zijn.\u00a0Op basis van onze eerdere challenges weten we dat deze veelbelovend zijn.<\/div><div class=\"elementToProof\" data-ogsc=\"rgb(0, 0, 0)\">Je leert meer over de techniek, de effici\u00ebntie van je trainingen, mobiliteit, het gebruik van de weerstandsbanden, gewichten en meer. Daarnaast ga je \u2013 als je dat wil \u2013 aan de slag met gezond en voldoende eten. Je krijgt toegang tot de VYTAL app en wordt hierin ook begeleid door jouw coaches. Je houdt een persoonlijk dagboek bij waarop wij jouw challenge kunnen bijsturen en aanpassen in het wekelijks online 1 op 1 coaching advies wat jij ontvangt. Dus n\u00f3g meer aandacht voor jou, jouw ontwikkeling en jouw uitdagingen deze challenge, zodat je na 4 weken alle tools in handen hebt om zelf verder te gaan (evt. in combinatie met onze BXB smallgroup trainingen).<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1d16e elementor-widget elementor-widget-text-editor\" data-id=\"7a1d16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Als BXB challenge deelnemer krijg je:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f3493 elementor-widget elementor-widget-text-editor\" data-id=\"d7f3493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Persoonlijke intake incl vaststellen van doelen<\/li><li>3 meetmomenten; start, na 2 weken, einde<\/li><li>Gepersonaliseerd Vytal voedingsadvies incl. app gebruik<\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>Extra &#8216;Challenge Only&#8217; trainingen op dinsdag 19.30 en donderdag 19.30<\/div><\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>Max. 10 deelnemers per training<\/div><\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>Persoonlijk dagboek *nieuw<\/div><\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>Wekelijks persoonlijke online feedback van jouw coach Shara of Charissa *nieuw<\/div><\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>Extra focus op techniek \u00e9n mobiliteit *nieuw<\/div><\/li><li data-ogsc=\"rgb(0, 0, 0)\"><div>2 online trainingen exclusief voor challenge deelnemers; Mobility en Progressie Challenge *nieuw<\/div><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f01c3c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f01c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Persoonlijke intake incl vaststellen van doelen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 meetmomenten; start, na 2 weken, einde<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gepersonaliseerd Vytal voedingsadvies incl. app gebruik<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extra 'Challenge Only' trainingen op dinsdag 19.30 en donderdag 19.30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Max. 10 deelnemers per training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Persoonlijk dagboek *nieuw<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wekelijks persoonlijke online feedback van jouw coach Shara of Charissa *nieuw<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extra focus op techniek \u00e9n mobiliteit *nieuw<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 online trainingen exclusief voor challenge deelnemers; Mobility en Progressie Challenge *nieuw<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21d325 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b21d325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maandag 18:30 uur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dinsdag 19:00 uur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dinsdag 19:30 uur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Donderdag 19:30 uur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zaterdag 08:30 uur <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zondag 09:00 uur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12179bd elementor-widget elementor-widget-image\" data-id=\"12179bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_02_2024-1-300x300.png\" class=\"attachment-medium size-medium wp-image-7404\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_02_2024-1-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_02_2024-1-150x150.png 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_02_2024-1-768x768.png 768w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2024\/10\/insta_bxb_nov_02_2024-1.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e28c85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8e28c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:charissa@demix.nl?subject=BXB%20Challenge&#038;body=Ik%20wil%20graag%20meedoen!%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AANMELDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b77aff e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"4b77aff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfbe5b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bfbe5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a2e4f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"f6a2e4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f5f9bb e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"8f5f9bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb5753 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"1eb5753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_6pack_challenge.jpg\" class=\"attachment-full size-full wp-image-3707\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_6pack_challenge.jpg 1000w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_6pack_challenge-300x300.jpg 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_6pack_challenge-150x150.jpg 150w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_6pack_challenge-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac881c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bac881c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1457a1 elementor-widget elementor-widget-heading\" data-id=\"c1457a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Startdatum: SIXpack Challenge<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04488fc elementor-widget elementor-widget-text-editor\" data-id=\"04488fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De laatste SIXpack Challenge is in oktober 2023 ge\u00ebindigd. Voor nieuwe de nieuwe startdatum houd je onze instagrampagina in de gaten en deze pagina.\u00a0<\/p><p>Mail naar <a href=\"mailto:annika@demix.nl\">annika@demix.nl<\/a> of meld je aan bij de receptie.<\/p><p><em>Team SIXPACK \u2013 Annika &amp; Diego<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e501dc7 elementor-widget elementor-widget-button\" data-id=\"e501dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:charissa@demix.nl?subject=SIXpack%20Challenge&#038;body=Ik%20wil%20graag%20als%20eerste%20op%20de%20hoogte%20worden%20gebracht%20van%20de%20nieuwe%20challenge.%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOUD MIJ OP DE HOOGTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68629c2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"68629c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95dd6df elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"95dd6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIXpack Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c6654 elementor-widget elementor-widget-text-editor\" data-id=\"b2c6654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">De SIXpack Challenge staat bekend om de korte termijn, om op lange termijn je leefstijl aan te passen hebben we andere programma\u2019s en begeleidingsmogelijkheden. Dit is een challenge voor iedereen die een kickstart zoekt. Je leert de juiste fitnesstechnieken en krijg coaching op het gebied van voeding, inclusief gebruik van de Vytal app. Dit combineren de coaches \u2013 die stuk voor stuk ook Personal Trainer zijn \u2013 met de beruchte circuittrainingen, dus er wordt ook zeker hard gewerkt. Aan het einde van de challenge ben je bekend met de techniek, maar ook met jouw eigen grenzen en vooral mogelijkheden. Deze challenge duurt 6 weken waardoor je nog gerichter aan je doelen kunt werken en voldoende kennis meekrijgt om dit daarna zelf voort te zetten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4f96 elementor-widget elementor-widget-text-editor\" data-id=\"94d4f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Als SIXPACK challenger krijg je:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1356b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f1356b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Persoonlijke intake, inclusief vaststellen van doelen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 weeg- en meetmomenten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 exclusieve lessen per week<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vytal voedingscoaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exclusieve technieksessie van de personal trainers Annika &amp; Diego<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed02758 elementor-widget elementor-widget-heading\" data-id=\"ed02758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Lestijden<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253cf6d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"253cf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tijden volgen...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b169c elementor-widget elementor-widget-heading\" data-id=\"a8b169c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Kosten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bafbcf elementor-widget elementor-widget-text-editor\" data-id=\"7bafbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>150 euro voor 6 weken [ledenprijs]<br \/>120 euro voor 6 weken [premium plus ledenprijs]<br \/>210 euro voor 6 weken [niet-ledenprijs]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb34a5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"4eb34a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19fea27 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"19fea27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56897e0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"56897e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_rebalance_02_2023.png\" class=\"attachment-full size-full wp-image-3723\" alt=\"\" srcset=\"https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_rebalance_02_2023.png 600w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_rebalance_02_2023-300x300.png 300w, https:\/\/www.demix.nl\/nieuwegein\/wp-content\/uploads\/2023\/08\/demix_rebalance_02_2023-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ecc24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68ecc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f944c37 elementor-widget elementor-widget-text-editor\" data-id=\"f944c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_MsoNormal\">Kosten \u20ac150 voor leden, \u20ac210 voor niet-leden.<br \/>De ReBalance Challenge vindt jaarlijks plaats en wordt door verschillende yoga-docenten begeleid. Houd voor de startdatum van 2024 onze instagrampagina en deze pagina in de gaten.\u00a0<\/p><p class=\"x_MsoNormal\"><br \/>Maximaal 20 deelnemers, vol is vol!<\/p><p class=\"x_MsoNormal\">Meld je nu aan via\u00a0<a href=\"mailto:charissa@demix.nl\">charissa@demix.nl<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d843a7 elementor-widget elementor-widget-button\" data-id=\"3d843a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:charissa@demix.nl?subject=ReBalance%20Challenge&#038;body=Ik%20wil%20graag%20als%20eerste%20op%20de%20hoogte%20worden%20gebracht%20van%20de%20nieuwe%20challenge.%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOUD MIJ OP DE HOOGTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d62d55 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"6d62d55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d07dbb0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d07dbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rebalance Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c423b elementor-widget elementor-widget-text-editor\" data-id=\"73c423b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">We gaan in 6 weken dieper in op het werken naar ontspanning, rust &amp; balans met behulp van yoga, mindfulness en meditatie. Wat extra wordt toegevoegd deze editie is een stukje psychologie. Focus op doelen, motivatie en het langdurig vasthouden van een gebalanceerd leven is het streven.<\/span><\/p><p>Daarmee is het toegankelijker voor de niet-yogi\u2019s en krijgt een ieder de ruimte yoga te leren beoefenen.<\/p><p>Nieuw deze ReBalance challenge is bewustzijnsyoga en sportpsychologische yoga:<\/p><p>Veel komt overeen met mindfulness. Maar binnen de sportpsychologie kan ook gekeken worden naar het stellen van passende doelen (die ook effectief zijn), het zoeken naar jouw motivatie (die helpend is) en het streven naar langdurige effectiviteit in jouw sport. Ook het werken met prestatie(druk) komt daarin terug. Er zal soms wat frustratie ontstaan, die je leert accepteren &amp; loslaten. Maar nog belangrijker, je zult met name zelf gaan bewegen, op jouw tempo en zo vaak als jij dat wilt. Uiteraard zullen wij je de opties bieden en de les voor je maken. Maar jij voert de les uit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e667a7d elementor-widget elementor-widget-text-editor\" data-id=\"e667a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Als ReBalance challenge deelnemer krijg je:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e2966 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a6e2966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 weken vaste momenten van meditaties en\/of yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exclusieve Body&amp;Mind lessen voor challenge deelnemers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Een hand-out met informatie, mantra\u2019s en oefeningen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Begeleiding door Marloes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vaste lessen op woensdagavond, vrijdagavond en zondagmorgen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afsluiting met een SUP YOGA les<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc12d7 elementor-widget elementor-widget-text-editor\" data-id=\"9cc12d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programma 2023 (als voorbeeld, het programma van 2024 is afhankelijk van de docenten en wordt t.z.t. bekendgemaakt.\u00a0<\/p><p>Week 1<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\"><br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">KICK OFF ReBalance challenge<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Bewustzijnsyoga<\/span><\/p><p>Week 2<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\"><br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Raja Yoga<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Yin Yoga naar binnen<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">PowerYoga techniek special 1<\/span><\/p><p>Week 3<br \/>Yoga with Balls \u2013 Myo Fascia Yoga<br \/><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">PowerYoga techniek special 2<br \/><\/span><span style=\"background-color: var( --e-global-color-secondary ); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">Hatha yoga &amp; meditatie focus op acceptatie<\/span><\/p><p>Week 4<br \/><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Yin &amp; Meditatie<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Mindfulness Yoga<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Sportpsychologische yoga en Mindfulness \u2013 Nieuwe doelen<\/span><\/p><p>Week 5<br \/>Kriyas en meditatie<br \/><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Hatha Flow &amp; Balans<br \/><\/span><span style=\"background-color: var( --e-global-color-secondary ); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">Workshop motivatie<\/span><\/p><p>Week 6<br \/>Meditatie &amp; Ademhaling<br \/><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Bewustzijnsyoga &amp; aarden<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-secondary );\">Motivatie voor een langdurige voortzetting van ontspanning (Yoga, Mindfullness en Meditatie)<br \/><br \/>SUP Yoga finale<\/span><\/p><p>Kosten \u20ac150 voor leden, \u20ac210 voor niet-leden.<br \/>Start 1 maart 2023<br \/>Maximaal 20 deelnemers, vol is vol!<\/p><p>Meld je nu aan via charissa@demix.nl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CHALLENGES&#8230; Doen we af en toe, nu even niet! Houd onze socials in de gaten voor de laaste info Startdatum Challenge van 1 t\/m 31 december SMALLGROUP HYROX Challenge Doe de hele maand december mee met onze SMALLGROUP &#8211; HYROX challenge en maak kans op een maand gratis sporten! Haal je kaart bij de receptie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-903","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Challenges - DeMIX Fitness &amp; Leefstijl - Nieuwegein<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.demix.nl\/nieuwegein\/challenges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenges - DeMIX Fitness &amp; Leefstijl - Nieuwegein\" \/>\n<meta property=\"og:description\" content=\"CHALLENGES&#8230; Doen we af en toe, nu even niet! 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